Do Cravings Dominate YOUR Life?
Do you feel like you are always thinking about your next quick fix -- coffee, soda, candy bar, pizza or bottle of beer?
First thing in the morning, do you reach for your coffee and end your day with alcohol? Do you limit your kid's sugar intake but have a secret stash of cookies in the pantry for your two o click fix?
Or do you crave foods that are unhealthy -- chocolate bars, cookies or salty chips or greasy French fries? Honestly, who craves water and rice cakes?
You are not alone. Thousands of women are on the endless cycle of 'being good' and then 'falling off the wagon'.
The result of these cravings running our lives can lead to deterioration of our physical and mental health. At first it can be some unwanted pounds and lowered self-esteem, but this can turn into a vicious cycle, leading to more serious health problems like the ones listed below.
Research Shows Our Eating Habits Are Closely Linked To Our Physical And Mental Health.
Of course, I am not claiming to cure any of the diseases above, but I can give you tips to STOP giving into your cravings and lead a healthier life where you control your cravings instead of the other way around.
It can be a downward spiral of eating or drinking the food or beverage that you crave 'feeling up for a few minutes' then dropping down low again, and needing to fill that empty feeling.
My name is Diana Walker, and I am a Cravings Coach. I can help you to take control and finally have freedom from this endless cycle.
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