This list of avoids may make you wonder what exactly you can eat.
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
Eat freely from the following list: Meats, Vegetables, Fruits, Fish, Quinoa, Herb teas, Spring water, Fresh whole herbs, & Salt and pepper to flavor your food.
You may experience withdrawal symptoms as you start this diet. Although they may be hard to deal with, withdrawal symptoms are actually a good sign. They show that you have removed something that has been toxic to your system. Your withdrawal symptoms can range from slight fatigue to migraines and more severe symptoms. Make no mistake, food can be a drug and the withdrawal symptoms can be just as severe.
To counteract withdrawal, up your water intake. Most people do not drink enough water and are actually dehydrated. Proper hydration will decrease the symptoms of withdrawal.
This diet is strict, but you have to remember the goal is better health for your lifetime. It is only followed for a seven to fourteen days, which is not that long when you keep your overall goal in mind. Strive to maintain your exercise routine to help you lose weight, while getting your diet gluten free.
Diana Walker, Cravings Coach
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
READ MORE ON GLUTEN FREE DIET AND SUGAR CRAVINGS POPULAR TOPICS
