Strengthen your body’s immune system by using super foods, herbs, supplements and adequate rest. Keeping your immune system in good condition will help you fend off any potential allergens.
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
Suggested supplements to support your new way of eating:
Multivitamins and minerals. Look for a good broad spectrum multivitamin that has minerals to support digestion.
Hydrochloric Acid (with pepsin). As your body ages, it produces less HCL and pepsin (both are necessary for digestion).
Digestive enzymes. Take an enzyme capsule after meals to support digestion.
Vitamin B complex. This reduces stress and restores muscle tone in your digestive track.
Beta carotene and vitamin C with bioflavonoids. These antioxidants will help build your immunity
Essential fatty acids. Flax oil and primrose oil both boost prostaglandin levels, which help your body deal with inflammations due to allergic reactions.
Quercetin. This natural antihistamine can relieve reactions to certain foods.
Siberian ginseng. Helps your body fight stress and builds your immune system.
Glutamine. This is an amino acid that you should take between meals.
Probiotics. Acidophilus and bifidus both help restore friendly bacteria into your body’s digestive system.
Aloe vera juice. If you’ve had hidden allergies for a long time, you may be suffering from a condition called leaky gut syndrome.
However, if you discover a food to be safe, you must be careful with how often you eat it in the future. Just to be safe, you should eat it once a day at most, and then only every four days once you’ve built up your list of “safe foods” And you will be one step closer to a gluten free diet and a healthier lifestyle.
Diana Walker, Cravings Coach
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
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