Cravings Discussion Law of Attraction Group on Feb 28th
February 20, 2007 | Leave a Comment
I just had to brag about my upcoming guest appearance on Marty Marsh’s monthly Discussion Group, Feb. 28th - hope some of you can join us!
Here is the wording in his newsletter - and you’ll see information on how to sign up for the class on his website:
http://greatlivingtoday.com/discussionreg.php
Next Discussion Group Meeting - Creating Healthy, Vibrant [...]
Serotonin and Mood and Cravings
February 20, 2007 | Leave a Comment
Serotonin is one of the “feel-good” chemicals in the brain. When our body is in balance, and we are eating highly nutritious healthy foods, we receive enough serotonin, and feel even and balanced.
When our body is out of balance, we crave sugary and fatty foods. These high carb foods do raise the happy, feel-good levels in our [...]
Lunch - Healthy Food - craving vegetables
February 8, 2007 | Leave a Comment
Wouldn’t it be different if we said to our children:
“If you finish your ice cream, you can have some vegetables”..!
Most of us have grown up with the “reward” or “treat” of getting a sweet dessert if we finish our vegetables.
I’d love to see a world where we crave vegetables and healthy food and where they [...]
