OK — you’ve heard it so often, but this is a reminder to drink lots of water.
If you are not well hydrated you may:
- be constipated
- have headaches
- have memory loss
- feel fatigued
- have dry skin
- have dry chapped lips
Here are the wonderful benefits of drinking lots of water – being hydrated:
- better health
- fat loss
- energy!
Here is another important point — sometimes when you are craving food, you really are dehydrated — so drink water, and the craving may pass.
Diana Walker, Cravings Coach











