Healthy Tip for Summer – Drink lots of Water

July 30, 2007 | 2 Comments

OK — you’ve heard it so often, but this is a reminder to drink lots of water. If you are not well hydrated you may: – be constipated – have headaches – have memory loss – feel fatigued – have dry skin – have dry chapped lips Here are the wonderful benefits of drinking lots [...]

Posted by Diana | Filed Under Cravings Weightloss 

30 Day Blog Challenge

July 30, 2007 | 6 Comments

Oh, this is the 30 Day Challenge with wonderful online friends who are motivating each other to blog every day for 30 days.  This is just in time for me, since I seemed to get side-tracked a lot this summer — we’ve had some wonderful sunny days, I attended a Folk Music Festival, I went [...]

Posted by Diana | Filed Under Cravings Weightloss 

Hidden Salt in Foods

July 1, 2007 | Leave a Comment

You may be surprised at how much salt is in foods.  Tuna in water, 3 ounces    1/4 teaspoon Potato Chips, 1 ounce     1/8 teaspoon Hot Dog Frankfurter, 1     1/4 teaspoon Dill Pickle, 1     1/2 teaspoon Corn, canned, 1 cup     1/4 teaspoon Ham, baked, 3 ounces     1/2 teaspoon Pizza, Cheese, 1 slice     1/2 teaspoon Soy Sauce, [...]

Posted by Diana | Filed Under Cravings Weightloss 

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