Healthy Tip for Summer - Drink lots of Water
July 30, 2007 | 2 Comments
OK — you’ve heard it so often, but this is a reminder to drink lots of water.
If you are not well hydrated you may:
- be constipated
- have headaches
- have memory loss
- feel fatigued
- have dry skin
- have dry chapped lips
Here are the wonderful benefits of drinking lots of water - being hydrated:
- better health
- fat [...]
30 Day Blog Challenge
July 30, 2007 | 6 Comments
Oh, this is the 30 Day Challenge with wonderful online friends who are motivating each other to blog every day for 30 days. This is just in time for me, since I seemed to get side-tracked a lot this summer — we’ve had some wonderful sunny days, I attended a Folk Music Festival, I went [...]
Hidden Salt in Foods
July 1, 2007 | Leave a Comment
You may be surprised at how much salt is in foods.
Tuna in water, 3 ounces 1/4 teaspoon
Potato Chips, 1 ounce 1/8 teaspoon
Hot Dog Frankfurter, 1 1/4 teaspoon
Dill Pickle, 1 1/2 teaspoon
Corn, canned, 1 cup 1/4 teaspoon
Ham, baked, 3 ounces 1/2 teaspoon
Pizza, Cheese, 1 slice 1/2 teaspoon
Soy Sauce, 1 tablespoon 1/2 teaspoon
Pecan Pie, 1 slice 1/8 [...]
