How does Salt affect your Health?
July 1, 2007 | Leave a Comment
Well, the American Heart Association says excess salt (sodium) increases the risk of:
1. High blood pressure
2. Heart and vascular problems
3. Stroke
4. Kidney disease
Higher sodium levels make the body hold onto fluid. Fluid retention. Have you had swelling in the feet and legs? The kidneys may not be able to get rid of the fluid in [...]
How Much Salt (Sodium) Should I Eat?
July 1, 2007 | Leave a Comment
How much salt should I eat?
We need very little. It is recommended for most of us, that we need less salt in our diets.
Currently, according to a recent report, here is the salt intake in America:
Men - 7800 to 11,800 milligrams of salt a day (4 to 6 teaspoons)
Women - 5800 to 7800 milligrams of [...]
Why do I need Salt?
July 1, 2007 | Leave a Comment
Why do I need salt?
Salt is Sodium Chloride (NaCl) — Sodium (Na) and Chloride (Cl)
Sodium is a mineral that is important to your body:
1. Helps to regulate fluid flow into and out of your cells (here’s where blood pressure comes in)
2. Helps the muscles to contract
3. Helps maintain joint health
You may want to utilize what [...]
