Stop Feeding Your Family Junk Food!

Stop Feeding Your Family Junk!

Now, since I live 3 blocks from one of the best organic markets, organic restaurants, and organic delis in Vancouver, I just head up there for meals!

But when I lived in a small town, and had to make 3 meals a day for my 2 sons, my Mom (who lived with me), and myself — and work 40 hours a week, and do my part-time home-based business evenings and weekends about 15 hours a week…. I never had time to plan.� It was difficult to think about nutrition when I had no time to plan.

I’m wondering if you are in the same boat, and maybe this service that my friend Christine provides, will be of interest to you?

If you had a choice between grabbing fat-laden fast food yet again or serving your family a balanced, home-cooked meal, which would you pick?

What if I told you that you can prepare that home-cooked meal and save time and money over the so called “Fast Food” option?  Menu Planning allows you to do just that. It ensures that you have the ingredients you need in the house to whip up a delicious and nutritious dinner in less time than it takes you to find a coupon for your favorite pizza joint — again.

But who has time to sit down to find recipes, make a menu plan and the grocery list to go along with it? The Menu Mom Does!

She’s done all the hard work for you, compiling recipes and creating printable shopping lists. All you have to do is click print and you’re set to feed your family for an entire week.

Don’t spend this summer stuck in the kitchen, missing out on summer memories, or worse, wasting your money on fast-food.

Let the Menu Mom handle everything for you. Just click this link and check out what Christine has to offer! -

Be sure to check out The Menu Mom!

Diana Walker, Cravings Coach

Positive Thinking – Alkaline to the body

Did you know that your body needs to be more alkaline?  The acid-alkaline balance is very important.

80% of the foods that people eat in our modern society are acid-forming in the body. Junk Food Cravings –  The junk food, sugar, coffee, alcohol, sodas, salt, fat, processed foods are all acid-forming – these are the things that most people crave, and can be related to emotional eating.

Most fruits and vegetables are alkaline-forming.

Stress is very acid, and leads to degeneration of the cells of the body, leading to sickness and disease.

Positive thinking is alkaline, and leads to regeneration of the cells of the body and more vibrant health.

Here is a chart to help you keep check of your feelings and to switch from Negative to the positive side of the line.  The quicker you can switch your emotions to the “Positive side of the line”, the quicker you will be back on track with your goals and dreams – creating a life you love!

POSITIVE — ALKALINE

Love
Praise
Empowerment
Gratitude
Joy
Faith
Forgiveness
Patience
Humility
Harmony
Peace
Tolerance
Goodness
Gentleness
Enthusiasm
__________________________THE LINE_____________________

NEGATIVE  –  ACID

Criticism
Discord
Contention
Dispute
Envy
Discouragement
Frustration
Doubt
Worry
Anxiety
Anger
Hate

Let me know if you can think of more words to add, okay?

Diana Walker, Cravings Coach

Free Raw Foods Summit – hope to see you there!

Oh, I’m so, so excited!

I have just found out that there will be a Free Raw Foods Teleseminar. Wow – there will be twelve top health and nutrition experts from around the world.

You can register here: Free Raw Foods Summit

I love teleseminars, and I love talking/thinking/eating raw foods.  (I’ve mentioned before, I’m not 100% raw foods, but my diet is at least 50% to 80% raw).

I’ve upgraded (for a fee)- you will get a chance when you go to the Raw Foods Summit Website  - and I hope you decide to do that also. That way I will be receiving the transcripts, and the audios of the seminars. I can’t wait!

Here is the schedule of speakers:

Tuesday, August 7: 8:00 pm Eastern – David Wolfe
Wednesday, August 8: 8:00 pm Eastern – Dr. Gabriel Cousens
Thursday, August 9: 8:00 pm Eastern – Dorit
Friday, August 10: 8:00 pm Eastern – Mike Adams
Saturday, August 11: 8:00 pm Eastern – Victoria Boutenko
Monday, August 13: 8:00 pm Eastern – Brendan Brazier
Tuesday, August 14: 8:00 pm Eastern – Brenda Cobb
Wednesday, August 15: 8:00 pm Eastern – Matt Monarch
Thursday, August 16: 8:00 pm Eastern – Angela Stokes
Friday, August 17: 8:00 pm Eastern – Happy Oasis
Saturday, August 18: 8:00 pm Eastern – Rhio
Monday, August 20: 8:00 pm Eastern – Richard Blackman
Tuesday, August 21: 8:00 pm Eastern – Shazzie
Wednesday, August 22: 8:00 pm Eastern – Special Wrap-up

This is a great opportunity.  This could transform our lives — I feel so privileged to be able to attend the Raw Foods Summit – and hope to see you there too!

Diana Walker, Cravings Coach