Goals for New Year 2008

December 30, 2007 | 26 Comments

What is your Vision for yourself for 2008? I like to think in terms of a Theme or a Vision for myself, instead of only concentrating on New Year Goals. Here is what I mean: 1.  During the past 10 years, each year, my theme/vision was Freedom 2.  This includes health freedom, money freedom, time freedom [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Stress Management, Stress Relief

December 19, 2007 | 2 Comments

10 Steps to Stress Management and Stress Relief – I have some suggestions in response to my “Are You Stressed?” blogpost here: http://thecravingscoach.com/blog/are-you-stressed-checklist/ 1.  Say No – do not overschedule yourself 2.  Rest — Get a good night’s sleep 3.  Do not work more than 9 hours in a day (I know, I know, there [...]

Posted by Diana | Filed Under Cravings Weightloss 

Are you Stressed? Checklist

December 19, 2007 | 2 Comments

Are you stressed?  Cravings for junk food, sugar, alcohol, smoking all increase in our fast-paced world, and especially when we are under extreme stress, or stress for long periods of time. Here is a checklist – How much stress are you under?  Are you suffering from too much stress? 1.  Anxiety or panic attacks? 2.  Pressured, hassled, [...]

Posted by Diana | Filed Under Cravings Weightloss