Quinoa Recipe - Nutty Quinoa Salad
February 17, 2008 | 4 Comments
Ingredients
5 cups cooked Quinoa
1 cup red onion, chop fine
1 red pepper, chopped
1 green pepper, chopped
1/2 cup almonds, slivered or chopped pecans
Directions:
Toss Quinoa, vegetables and almonds or pecans together.
Dressing (increase amounts if desired):
1/8 cup freshly squeezed lemon juice
1/8 cup tamari or Braggs’ liquid aminos
4 cloves garlic, crushed
1 tablespoon olive oil
Fresh ground pepper to taste (optional)
Combine lemon [...]
I love Quinoa — Is it a Grain or a Seed?
February 17, 2008 | 3 Comments
CURB CRAVINGS WITH QUINOA
I absolutely love Quinoa. I have been cooking with this wonderful seed for about 5 years now – and many people are using it. It is particularly helpful for people who want to eat gluten-free, and/or who are on Candida Diets.
Quinoa is pronounced KEEN-WA
QUINOA, AN ANCIENT GRAIN (SEED)
Quinoa is a “rediscovered” grain [...]
Nine Servings of Fruit and Vegetables Daily
February 17, 2008 | Leave a Comment
Probably everyone needs more fresh plants in their daily diets, even vegetarians. Often vegetarians eat too much pasta, dairy, and other foods that should not dominate your diet.
Did you know that many health experts recommend that as part of a healthy diet one should eat up to nine servings of fruits and vegetables a day? [...]
