Sticky Mango Rice Dessert – Whole Foods Recipe

May 27, 2008 By Leave a Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.

Ingredients:

1 1/2 cups sushi rice
1 14 oz can coconut milk
1/2 cup Sucanat or Rapadura
2 t all natural vanilla extract
3 mangoes, sliced

Combine rice, 2 1/2 cups water, Sucanat and 1/2 cup of the coconut milk in a large heavy bottomed saucepan. Bring to a boil, then reduce to med/low and cook 20 minutes, stirring occasionally.

Stir in remaining coconut milk and 1 more cup water. Cover and cook 10 more minutes. Remove from heat and leave lid on for 20 minutes. Stir in vanilla. To serve, place servings of rice on a plate and top with mango slices.

Enjoy! Diana Walker, Cravings Coach

Filed Under: Healthy Recipes Tagged With: , , ,

What Is Gluten Intolerance? – Show #8

May 26, 2008 By 6 Comments
What Is Gluten Intolerance? Play Now | Play in Popup | Download

Gluten-Free Diet Diana Walker, Cravings Coach, interviews her friend Aura Rose to learn more about Gluten Intolerance
Aura was often tired, exhausted, and not able to think clearly, until she learned that she is gluten- intolerant.

How can I tell if I am Gluten-Intolerant? If I have cravings for bread, could I be Gluten-Intolerant?

1. Wheat is a top-8 Allergen

2. How Aura discovered she is Gluten-Intolerent

3. What foods do you avoid when you are not able to handle Gluten?

What Foods don’t have gluten? You will learn the foods that Aura eats to keep her energetic and healthy without gluten in her diet.

Filed Under: Podcast Archives Tagged With: , , , , , ,

Oprah on Vegan Cleanse Diet

May 25, 2008 By 1 Comment

Have you heard that Oprah is on a Vegan Cleanse Diet ?

I really enjoy the recipes that are on Oprah’s Blog.

Also, you will notice Oprah is asking:

“Have you decided to give up caffeine, alcohol…even wheat?  We want to hear from you!  Is the cleanse harder or easier than you thought?  What do you miss most?  Do you feel like it’s making a difference in your day?”

My Craving Secrets ebook provides you with education and resources on how to give up caffeine, alcohol, wheat, as well as sugar, sodas, salt, and many other cravings that many of us struggle with.

Diana Walker, Cravings Coach

 

Filed Under: Healthy Lifestyles Tagged With: , , , , , , ,
« Older Posts
Newer Posts »