Chickpea Tacos – Whole Foods Recipe

 

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.

Ingredients:

2 cups or 1 can chickpeas, drained
2 cups salad greens
1/2 cup organic sour cream
1 avocado, chopped
fresh cilantro to taste
1 cup salsa
juice of one lime
one clove garlic
corn taco shells

Instructions:

Place avocado in bowl and mash. Add chickpeas, cilantro, garlic and lime juice. Add sea salt, cumin and pepper to taste.

Fill taco shells with chickpea mash, top with greens and sour cream and salsa.

Enjoy!  Diana Walker, Cravings Coach

Emotional Eating and Cravings with Guest Lisa deLusignan – Show #7

Do you crave food like crazy when you are under stress? Do you have cravings for junk food, sugar, salt, chips, ice cream, etc. when you are stressed?

Is emotional eating a problem for you?

Diana Walker, Cravings Coach, interviews Lisa deLusignan, Vancouver Therapist and Counsellor, on this podcast. Lisa provides insight and suggestions for you if you crave food in excess when you are stressed or feeling emotional. Lisa also conducts an Emotional Eating Workshop and provides personal consultations by phone.

You can contact Lisa on the web at Paradigm Transormations.

Health Benefits of Stevia, A Sweet Herb – Show #6

Did you know that the Stevia herb is 20 to 30 times sweeter than common white table sugar?

Extracts of Stevia can be 100 to 300 times sweeter than white sugar.

Most people suffer from cravings for sweets and Diana Walker, Cravings Coach, provides powerful nutritional answers to your sweet tooth sugar cravings on this podcast.

Learn more about the wonders of the sweet Stevia Plant here at Diana2.com and at The Cravings Coach blog.