Five Reasons to Eat a Gluten-Free Diet

December 29, 2008 | 9 Comments

Gluten is a combination of plant-derived proteins found in products containing wheat and in many oats and barley products. Gluten is the substance that makes flour sticky and gives firmness to cakes, breads, crusts, etc. While it is digested well by most people, there are many who are not able to digest the substance or [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Five Reasons to Eat Whole Foods

December 22, 2008 | 1 Comment

Whole foods include vegetables, fruits, and whole, unprocessed grains, nuts, seeds, sprouts and legumes. Whole foods are not processed in any way and that is better for your body. You will find no added fat, sugars, or salt in whole foods. Whole foods are not to be confused with organic foods. There is a difference [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Five Reasons to Eat Vegetarian Foods

December 15, 2008 | 1 Comment

There are many types of diets in society today. However, many of them are not healthy. A healthy diet is not a diet for a day or a week or a month, but rather a lifestyle change. Becoming a vegetarian is a total lifestyle makeover and a very beneficial one. The term vegetarian can be [...]

Posted by Diana | Filed Under Healthy Lifestyles 

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