Raw Food Health Benefits, Juicing, Smoothies

May 20, 2009 | 4 Comments

Raw Food Health Benefits of Juicing and Smoothies – Which is Better?
Raw Food Blended Smoothies or Juicing Raw Foods?
I just received a great email newsletter and I am providing the copyrighted information below, along with a link to the Raw Family website, so you can subscribe to their newsletter.  It is a fascinating experiment [...]

Posted by Diana | Filed Under Cravings Weightloss 

Five Reasons to Eat Low Glycemic Index Foods

May 15, 2009 | 1 Comment

Glycemic is the concentration of glucose (sugar) in the bloodstream. In order for the body to function normally a fixed range of glycemia (70 to 100mg) is required. The Glycemic Index (called GI Index) is a method that ranks foods based on how fast they raise glycemia.
There is typically a range of low (55 [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Nutrition, Whole Foods Help Curb Cravings

May 11, 2009 | Leave a Comment

At the foundation of every craving is an unbalanced diet.
Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients.
When you fill up on empty calories and junk food, your body will feel like it still needs [...]

Posted by Diana | Filed Under Healthy Lifestyles 

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