Essential Fatty Acids Omega-3 and Omega-6

December 27, 2009 | 1 Comment

Healthy Fats – Omega 3 Healthy Fats can  help reduce cravings.  Society has finally gotten over the “fat free” craze and realized that fats are important to human development. In fact, there are certain fats called “Essential Fatty Acids” that play an important role in your body’s functioning. These fats are so important that you [...]

Posted by Diana | Filed Under Cravings Weightloss 

Christmas Holidays Healthy Eating Tips

December 8, 2009 | 6 Comments

A Few Healthy Eating Tips For Your Holiday Survival By Tammy Embrich There are many fortunate people that don’t have a concern in the world about gaining weight during the holidays, or at anytime for that matter.  Then we have the unfortunate people that seem to gain weight from just looking at all the festive [...]

Posted by Diana | Filed Under Cravings Weightloss