#7 Gluten Free Diet with Allergy Rotation
May 28, 2010
Gluten Free Diet Food Allergies
To discover your own hidden food allergies, you are going to have to be an allergy detective. Using an allergy rotation diet will help you seek out your allergens and help you with your gluten free diet. Once you’ve discovered the culprits, you can remove them from your diet and have more vibrant health and be gluten free.
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
A successful allergy rotation diet will eliminate enough foods to help you feel well. Then you’ll reintroduce the offending foods one at a time to test your reaction. This makes it easy to separate possible allergies from definite allergies.
It is important to remove all possible offending foods all at once. Eliminating one food at a time is not an option, because if you have hidden food allergies you are most likely allergic to more than one food. If you had a strong allergy to just one food, you would have discovered it by now.
It won’t be easy. Rotation diets are hard, especially if you have been craving your allergens. However, the rotation diet is an experimental phase. You will not be on this diet for long. It is simple a way of testing how your body responds to different foods. The strict diet is only in place when you are searching for the allergens. After you’ve discovered them, you can eat almost anything else. Remember, the rewards for finding and eliminating allergens will be very great.
Carrying out an allergy rotation diet will take some time and planning. Make sure to plan this diet during a non-stressful time. For example, don’t try it during the holidays. Tell your family members that you are going to be undergoing a special eating regimen for the next several weeks and that you’d appreciate their support.
Keep in mind that if you have a variety of allergies, you may actually feel worse the first three to five days that you are on the allergy rotation diet. You may be experiencing withdrawal symptoms. Make sure to drink plenty of water and commit to finishing the process, no matter how badly you may feel at first. Your well being will improve as you continue following the plan.
Diana Walker, Cravings Coach
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
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