#8 Allergy Rotation Diet with Gluten Free

The key to the allergy rotation diet is to eat different foods from each food group in a four-day rotation. As a result, you will never eat the same food two days in a row or even a day apart. There will always be four days between the last time that you had a particular food and when you eat it again. Four days is the minimum amount of time that your body needs to recover from an allergen. For most people, this is a long enough period to reveal allergens.

Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles

While it is not necessary to eat organic foods, it certainly is preferable. If you have limited access to organic foods, just make sure that you are eating fresh and whole foods. For example, get real tuna and not tuna from a can. There can be hidden allergens in manufactured products that are not listed on the label.

On a rotation diet, foods are rotated according to their food family. You will eat foods from a certain set of food families on each day. Foods from the same family are eaten in the same day because these foods most likely have the same chemical makeup. If you are allergic to one food, then you are likely to be allergic to foods within the same food family. Another benefit is once you determine what your allergies are you can start focusing on your gluten free diet and lose weight. Everything will help you to become a healthier person.

Diana Walker, Cravings Coach

Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles