#9 Allergy Rotation Help You To Achieve a Gluten Free Diet

July 12, 2010

Here is a list of food families. Use this list to create a 4-day rotation diet. Never eat foods from the same food family for two days in a row. For example, nightshade vegetables (tomato, potato, eggplant and peppers) are eaten on only one day. If you feel better on the other three days than you do on your “nightshade day” then you know that those are a problem for you.

Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles

Food Families List:

Abalone, clams, mussels, oysters & scallops. Anise, caraway seed, carrot, celery, celery seed, coriander, cumin, dill, fennel, parsley & parsnip. Apple, pear & quince. Artichoke, chicory, dandelion, endive, escarole, lettuce, sunflower seeds & tarragon. Asparagus, chives, garlic, leeks, onion & sarsaparilla. Avocado, bay leaves, cinnamon & sassafras.

Banana & plantain. Barley, corn, millet, oats, rice, rye & sorghum. Beets, spinach & swiss chard. Black-eyed peas, licorice, lima beans, navy beans, peanuts, peas, pinto beans & string beans. Blackberries, boysenberries, loganberries, raspberries & strawberries. Buckwheat, rhubarb & sorrel.

Cabbage, broccoli, brussels sprouts, cauliflower, collards, horseradish, kale, mustard, radish, rutabaga, turnip & watercress. Cantaloupe, casaba melon, cucumber, honeydew melon, persian melon, pumpkin, squash & watermelon. Cashews, mango & pistachios. Chicken, duck, goose, pheasant, guinea hen, quail, squab, turkey & eggs. Chocolate, cola & cocoa. Coconut & dates. Crabs, crayfish, lobster, shrimp & squid.

Grapefruit, kumquat, lemon, lime, oranges & tangerines. Ginger, cardamom & turmeric.

Mint, basil, peppermint, rosemary, sage & spearmint. Meat: beef, goat, horse, pork, lamb; & milk from these animals.

Peaches, plums, cherries, almonds & apricots. Pecans, walnuts, butternuts & hickory nuts. Peppers, bell peppers, cayenne peppers, chili peppers, eggplant, paprika, potatoes & tomatoes.

Turtle & rattlesnake.

Diana Walker, Cravings Coach

Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles

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One Response to “#9 Allergy Rotation Help You To Achieve a Gluten Free Diet”

  1. Tweets that mention #9 Allergy Rotation Help You To Achieve a Gluten Free Diet | The Cravings Coach -- Topsy.com on July 13th, 2010 11:53 am

    [...] This post was mentioned on Twitter by Diana Walker, Hemocode. Hemocode said: Fantastic tips from @DianaWalker – detailing what a rotation diet is and how it helps fight food intolerances! http://bit.ly/bYUsJn [...]

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