Are You Addicted To Caffeine? - Show #15
July 14, 2008
One of the most socially accepted drugs in our society is caffeine. It can be found in soda drinks, coffee, tea, energy drinks, and chocolate and many people use these caffeinated beverages as a way to wake up in the morning and to survive their day.
This week I’m talking about the dangers of caffeine. Even if you have 1-2 caffeinated drinks each day, that seemingly small amount is still causing problems in your body. That’s why in my earlier podcasts I encouraged you to cut back on the amount of soda and coffee that you drink.
Listen in as I discuss in detail the caffeine withdrawal symptoms, how to know if you suffer from caffeine intoxication, how to know if you are addicted to caffeine, and what contributes to caffeine sensitivity.
If you have any questions or concerns about this topic, feel free to leave a comment below and I will respond promptly! It’s difficult making these life changes but having someone to cheer you on often makes these changes easier 
Need help with getting off caffeine? Subscribe to Diana’s Healthy Lifestyles for free delicious samples of Sunrider Calli Tea and Fortune Delight tea that can help in a caffeine-free lifestyle.
Diana Walker, The Cravings Coach
photo credit: NickStarr
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