One of the most socially accepted drugs in our society is caffeine. It can be found in soda drinks, coffee, tea, energy drinks, and chocolate and many people use these caffeinated beverages as a way to wake up in the morning and to survive their day.
This week I’m talking about the dangers of caffeine. Even if you have 1-2 caffeinated drinks each day, that seemingly small amount is still causing problems in your body. That’s why in my earlier podcasts I encouraged you to cut back on the amount of soda and coffee that you drink.
Listen in as I discuss in detail the caffeine withdrawal symptoms, how to know if you suffer from caffeine intoxication, how to know if you are addicted to caffeine, and what contributes to caffeine sensitivity.
If you have any questions or concerns about this topic, feel free to leave a comment below and I will respond promptly! It’s difficult making these life changes but having someone to cheer you on often makes these changes easier 
Need help with getting off caffeine? Subscribe to Diana’s Healthy Lifestyles for free delicious samples of Sunrider Calli Tea and Fortune Delight tea that can help in a caffeine-free lifestyle.
Diana Walker, The Cravings Coach
photo credit: NickStarr
My mom is addicted to caffeine, she always gets awful headaches and is totally convinced that its helping her headaches go away. Even though i think that the caffeine is the cause. What should i do?
Liz
My mom is addicted to caffeine, she always gets awful headaches and is totally convinced that its helping her headaches go away. Even though i think that the caffeine is the cause. What should i do??
Liz
Hi Liz, Thank you for your comment regarding your Mom being addicted to caffeine.
The first thing is that your Mom will want to get off caffeine/coffee. Unless she is willing to try, and unless she sees that it could in fact the the cause of her problems, she may not be successful in kicking the caffeine habit, since it is very tenacious! and prevalent in our lives!
Two things I can suggest:
1. Magnesium supplement from the health food store or online
2. B Vitamin Complex
Because she is depleting her body of these and will really need to replace those essential elements, and they can help her with her energy levels.
The only thing that REALLY worked for me personally when I was drinking 8 cups of coffee a day, very addicted, and would go through withdrawal every time I tried to stop, was Sunrider Calli Tea!
Watch my video here: http://youtu.be/2BMk6ibJEek
Many people have been able to get off coffee and other caffeinated products with Sunrider Calli Tea and/or Fortune Delight
http://diana1.com/does-sunrider-calli-and-fortune-delight-have-caffeine/
You can order Sunrider Calli Tea and Fortune Delight here:
http://opp.sunrider.com/vitalityplus or contact me (I see you are on my newsletter list) – if you want more information.
Wishing you (and your Mom!) Freedom from Cravings!
Diana