Emotional Eating Symptoms – How to Tell If You Are An Emotional Eater
If you are wondering whether or not you are an emotional eater, there are specific behaviors and patterns to look for. While every person is different, doctors and nutrition experts have noticed certain actions present in most emotional eaters. These are emotional eating symptoms.
If you identify any of the following habits in your life, you need to recognize that you may have an eating problem attached to your emotions.
- You often feel guilty after eating. When you eat to stave off hunger, you experience no guilt. You actually develop a comfortable and peaceful mindset, since this is the healthy pattern your body was designed with. If you ever catch yourself thinking, “I know I should not be eating this,” then you may be eating for emotional reasons. This can be included in emotional eating symptoms. After overeating, do you feel mad at yourself or guilty for what you just did? This is a sign of an emotional eater.
- Do you hide what you eat from others? If you secretly treasure the times when you are alone so you can gorge yourself without your friends and family knowing, this is yet another sign of emotional eating. You feel that you can eat whatever you like without experiencing shame or being embarrassed. But if you have to hide away to eat, you are probably doing so for emotional reasons.
- You have a food FOMO. The “fear of missing out”, or FOMO, is a recognized psychological situation. Emotional eaters many times have a food FOMO. If you are enjoying that special once a year meal you eat as much as you can, because you know it will be a long time before you experience it again. At a cookout or a party, you eat as much as possible, for fear of the food running out. With your friends, you are always the person who takes the last piece of pizza or last serving of food. If you experience food FOMO, this is an emotional and not a hunger-based response.
- More Emotional Eating Symptoms
- Do you eat when you are not hungry? Everyone takes a nibble now and then when they are not hungry. But if this behavior is constant and frequent, it could be a sign that you are eating to heal some emotional pain. This is probably one of the most common signs of emotional eaters. They know they are not hungry, and eat because they are bored, want to be entertained, or experience a feeling of comfort or even love when they eat. This is a definite sign of emotional eating.
- Do you eat to feel better, or when you are stressed out? This is another very common sign that you are eating for the wrong reasons. Monitor your behavior, and educate yourself. If you are eating simply because you are having a bad day, feeling down or experiencing stress and anxiety, you very well could be an emotional eater.