Natural Antibiotic Foods - Garlic, Honey, Lemons
February 10, 2008 | 2 Comments
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GARLIC, LEMON, HONEY NATURAL ANTIBIOTIC
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My friend Marg brought this healthy recipe over, and also gave me a prepared jar of it. It is delicious!! Well, I love garlic! Anyway, she shared with other mutual friends and they got great results with sore throats, colds, etc.
The ingredients are easy and readily available.ORGANIC SALAD DRESSING
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We had a potluck [...]
Do you crave Junk Food?
January 23, 2008 | 4 Comments
DO YOU CRAVE JUNK FOOD?
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A Study in the Journal of Food Composition and Analysis says that North Americans
are consuming 30% of their calories from “junk food”.
Dr. Block who conducted the study said “It’s no wonder there’s an obesity epidemic in this country.” Obesity and weight gain due to junk food cravings is continuing to rise.
Be [...]
Stress Management, Stress Relief
December 19, 2007 | 2 Comments
10 Steps to Stress Management and Stress Relief - I have some suggestions in response to my “Are You Stressed?” blogpost here:
http://thecravingscoach.com/blog/are-you-stressed-checklist/
1. Say No - do not overschedule yourself
2. Rest — Get a good night’s sleep
3. Do not work more than 9 hours in a day (I know, I know, there are lots of us [...]
