Do you crave Junk Food?
January 23, 2008 | 4 Comments
DO YOU CRAVE JUNK FOOD?
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A Study in the Journal of Food Composition and Analysis says that North Americans
are consuming 30% of their calories from “junk food”.
Dr. Block who conducted the study said “It’s no wonder there’s an obesity epidemic in this country.” Obesity and weight gain due to junk food cravings is continuing to rise.
Be [...]
Stress Management, Stress Relief
December 19, 2007 | 2 Comments
10 Steps to Stress Management and Stress Relief - I have some suggestions in response to my “Are You Stressed?” blogpost here:
http://thecravingscoach.com/blog/are-you-stressed-checklist/
1. Say No - do not overschedule yourself
2. Rest — Get a good night’s sleep
3. Do not work more than 9 hours in a day (I know, I know, there are lots of us [...]
Are you Stressed? Checklist
December 19, 2007 | 2 Comments
Are you stressed? Cravings for junk food, sugar, alcohol, smoking all increase in our fast-paced world, and especially when we are under extreme stress, or stress for long periods of time.
Here is a checklist - How much stress are you under? Are you suffering from too much stress?
1. Anxiety or panic attacks?
2. Pressured, hassled, hurried?
3. Irritable and [...]
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