Stress Management, Stress Relief
December 19, 2007 | 2 Comments
10 Steps to Stress Management and Stress Relief - I have some suggestions in response to my “Are You Stressed?” blogpost here:
http://thecravingscoach.com/blog/are-you-stressed-checklist/
1. Say No - do not overschedule yourself
2. Rest — Get a good night’s sleep
3. Do not work more than 9 hours in a day (I know, I know, there are lots of us [...]
Are you Stressed? Checklist
December 19, 2007 | 2 Comments
Are you stressed? Cravings for junk food, sugar, alcohol, smoking all increase in our fast-paced world, and especially when we are under extreme stress, or stress for long periods of time.
Here is a checklist - How much stress are you under? Are you suffering from too much stress?
1. Anxiety or panic attacks?
2. Pressured, hassled, hurried?
3. Irritable and [...]
Top 10 Ways to Reconnect With Family
November 28, 2007 | Leave a Comment
My friend Aurelia Williams, author of
