Happy New Year 2012!

December 31, 2011 By Leave a Comment

Happy 2012 to you and your family!

My friend Aurelia Williams, who is an author and Certified Life Coach has written an ebook called “Journey to Joy”


Journey To Joy

Aurelia has provided me with one of her Articles to share with you below to start your year off right!:

In a search for happiness, many people look for it in other people and not within ourselves.

Many people feel that things like money, a better job, better relationships..etc will make them happy.

In reality, to find true contentment you must look inside yourself and learn to be your own best friend.

That means you have to trust, love, and care for yourself just as you do the people you consider to be close to you.

Following are steps that you can incorporate into your life that will help you to feel more empowered and happy about yourself!

These are just some of the many practical strategies my friend Aurelia provides to Journey to Joy students:

LIFT YOURSELF UP

Begin to lift yourself up, not put yourself down.

If you don’t like something about yourself, work to change it.

If you can’t change it, simply accept it. Don’t beat up on yourself with negative self-talk.

You’re not likely to change for the better when you fill yourself with negative thoughts.

GIVE YOURSELF POSITIVE REWARDS

Give yourself positive rewards.

When you do something that you are proud of give yourself a small reward.

Try not to wait for others to praise you because you may grow resentful if the praise doesn’t come.

Pat your own back, it is a great feeling that can stay with you for a long time.

FORGIVE YOURSELF

Forgive yourself. I doubt that you would keep scolding a child over and over for making a mistake so don’t do that to yourself.

Give yourself the gift of forgiveness when you make a mistake.

After that, work to figure out what lesson you can learn….and use it to make better choices the next time around.

ENJOY YOUR SUCCESSES

Enjoy your successes.

Most people can remember all of the details of depressing, painful or even embarrassing events.

That happened many years ago. What if you did the same thing with all of your wins?

Try to remember all of the triumphs and accomplishments that you’ve made and keep that memory with you and think about it at least once a week.


Journey To Joy

CELEBRATE YOUR WONDERFUL QUALITIES!

Always remember to celebrate your wonderful qualities! You will soon discover that the more you love yourself, the more you will be able to give love to others – and the more others will be able to love you!

Next Steps:

For more help, instantly access your Journey To Joy tools, for a happier and more fulfilled you.

This inspiring eBook with accompanying audio recordings, worksheets and easy-to-apply action steps shows you how to take back the joy in your life.

This may be exactly what you want to empower you for 2012!!

I hope your year ahead will be filled with good health, happiness, deep friendships,

loving relationships and success beyond all measure.

Happy New Year!

Diana

Diana Walker, Cravings Coach
CEO, Diana Walker’s Healthy Lifestyles

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Depression St Johns Wort

June 12, 2011 By Leave a Comment

Depression St John’s Wort  Natural Herbs can help.

Depession can be difficult to diagnose and treat.  You may have prescription medications provided by your doctor, but that may only cover the symptoms and can have severe side effects. It may be necessary in some cases, but it is worth your while to research what natural remedies are available for depression.

Serotonin plays a huge role in your brain functioning and in your emotions.

St. Johns Wort contains chemical components which, according to recent studies, might work by preventing nerve cells in the brain from absorbing the chemical serotonin, and reduce levels of protein in the body’s immune system.  St. John’s Wort is considered an effective natural remedy to treat mild to moderate depression.
Get More Info on MindSoothe for for Depression, Insomnia, OCD and Anxiety

However, it must be noted that St. Johns Wort is still undergoing studies to determine its efficacy in treating severe depression.  St. Johns Wort should not be taken with other drugs wherein the interaction between the drugs can cause harmful results.
Diana Walker, the Cravings Coach has utilized St. John’s Wort and highly recommends it for anyone with mild to moderate depression.

The statistics on depression reveal there are approximately 19 million Americans who suffer from the medical condition of Depression.

While there are many people who are taking anti-depressive drugs, there are those who prefer not to take medication at all.  There are a variety of remedies which one can use to alleviate depression, as long as it is mild to moderate in severity.

Breathing, Yoga, Meditation

Breathing exercises have an enormous therapeutic value in treating depression. So too, yoga and other forms of meditation can alleviate many of the symptoms associated with depression.

Omega 3, Folic Acid, Magnesium, Vitamin B6

Other natural remedies can be found in diets which contain omega-3 oils, folic acid, magnesium, and vitamin B6.

Stop drinking Alcohol and Caffeine and Reduce Sugar

Alcohol and Caffeine and Sugar also play a huge role in depression.  These all harm the body in various ways.  Therefore, stopping alcohol and caffeine as well as reducing the amount of sweets and sugar products you eat, can also reduce the effects of depression.

Exercise

Exercise is also a great way in which to minimize depression. Establish a routine such as walking 20 to 30 minutes daily. Utilize aerobic exercise which naturally increases chemicals in the brain known to enhance one’s mood and at the same time decrease the stress hormones.

 

 

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Dandelions Health Benefits

May 7, 2011 By 3 Comments

Dandelions have health benefits, and are more than just a weed.
Studies confirm that dandelions have the following benefits:

  • act as a tonic to purify the blood
  • improve gastrointestinal health
  • juice can be used to treat colds and congestion
Dandelions Health Benefits Diana Walker Photo

Dandelions Health Benefits Diana Walker Photo

Dandelions are rich in essential vitamins and minerals:
1. Beta-carotene
2. vitamin A
3. Fiber
4. Potassium
5. Iron
6. Calcium
7. Magnesium
8. Phosphorus
9. Thiamine
10. Riboflavin
11. Protein

 

High Blood Pressure
One of the most beneficial uses for dandelion is in the treatment of high blood pressure.

Great Dandelion Greens Recipe
My friend Rita wrote: “Every spring we would have the Dandelion greens with Olive oil, lemon juice and garlic, they were awesome and fresh Italian bread!”
Sounds delicious!!

Diuretic, Potassium, Healthy Heart, Liver Cleanse
Also, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart.  Dandelions have been used for cramps and muscle spasms.  Dandelion Root is well-known by anyone doing a Liver Cleanse.


Laxative, Constipation, Indigestion
If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite, relieve constipation, and aid in indigestion.

Eating Dandelions
Ways to eat Dandelion:  Dandelion Root capsules, Dandelion Leaves in Salad, Dandelion Fresh Juiced, Dandelion Leaves Steamed (like Greens)

Dandelions are healthy and not harmful in any way. It is reported that everyone can benefit from eating dandelions on a regular basis or drinking its juices, as well.

See Also —–> Dandelion Root Liver Cleanse

I really love the look of dandelions, and if you steam Dandelion leaves, they can be a little bitter, but add some lemon to them, and some Himalayan sea salt, and you will have some amazing greens to provide health benefits. My mother used to regularly pick dandelion greens and steam them for dinner. Save your dandelions!  You can also use them for juicing. The dandelion – roots and leaves and juiced and steamed – has unbelievable health benefits.  Dandelions are definitely more than just “weeds” and should be given respect – they are beneficial to our health in countless ways.

Summarizing some of the benefits of dandelions:

  • Aids in weight loss
  • Cleanses the skin
  • Improves bowel function
  • Prevents anemia
  • Controls diabetes
  • Lowers cholesterol
  • Reduces acid indigestion


presented by Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

Dandelion Recipe Healthy Whole Foods Greens

Dandelion Recipe Healthy Whole Foods Greens

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