Eating More Green Vegetables

While the term “living green” is synonymous with being eco-friendly it also describes the kind of food we should all be eating more of for improved health.

This isn’t news for most people.  Yet the Centers for Disease Control and Prevention (CDC) reported that less than one-third of American adults eat the amount of fruits and vegetables the government recommends.


What makes this even more troubling is the fact one of the leading killers of Americans is colon cancer.  According to the American Institute of Cancer Research up to 75% of cases of colon cancer could be prevented by diet.  One of the best ways to arm ourselves in the fight against cancer, especially colorectal cancer, is to eat foods rich in folic acid and fiber.  Green leafy vegetables fit the bill for this requirement.

Great Recipes here:  Raw Recipes – for Kids (but adults love them too!)

The challenge for many people is to identify enough vegetable varieties and come up with enough recipes that will be tasty and satisfying.  Some great leafy vegetables include spinach, turnip greens, beet greens, kale, collard greens and lettuces (Romaine, Boston, Arugula and many other tasty varieties).

For those of you looking for some interesting and tasty meal suggestions for inspiration consider the following less known varieties and food preparation ideas.

Kale is a beautiful leafy vegetable that is from the same family of vegetables as cabbage, collards and Brussels sprouts.  It has a pungent flavor that is great eaten on its own or mixed with other vegetables.  Raw kale is delicious with a bit of olive oil, red wine vinegar and freshly ground pepper.

If you’re not from the south then you may not be as familiar with collard greens.  Just ask for insight on this vegetable from someone who knows about it and you’ll likely get an enthusiastic response.  Collard greens have a unique smoky flavor that comes alive when lightly steamed with olive oil, onion, garlic and lemon and served as part of a main dish.

Great Recipes here:  Raw Recipes – for Kids (but adults love them too!)

Much more familiar to most people is spinach. Raw spinach is a nutritional superstar!  It’s got twice as much fiber as other greens and is loaded with vitamins and minerals.  To make your spinach a little more interesting add your favorite healthy dressing. Consider mixing together olive oil, Dijon mustard, sea salt, ground pepper, lemon juice and pressed garlic to make your own delicious Cesar dressing.  It will provide one of the tastiest toppings for your spinach salad.  Sprinkle in any of your favorite vegetables like red peppers or even mix in flavorful lettuce like Arugula and you’ve got a delicious meal.

Since the Dijon mustard in your spinach Caesar salad will provide tremendous flavor why not look to the plant from which mustard originates. Mustard greens are very tasty and have an interesting peppery flavor.  It’s no wonder their seeds have such a kick to them!  Mustard seeds are of course used to make delicious Dijon mustard.  To add this tasty element to your own recipes simply sauté mustard seeds and sprinkle then on casseroles, pasta salad and even sweet potatoes. The sharp flavor will add an interesting bite to your meal.


Enjoy Your Greens!!
Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

Start Your Kids Eating Raw Foods
with Raw Recipes for Kids

Most people who decide to become a “raw foodist” try to ensure that at least 75% of their diet consists of raw, uncooked and unprocessed foods and 25% or less cooked food. A raw foodist typically adheres to this 75/25 breakdown with relative gusto because the belief is that improved health is linked to greater consumption of raw foods.


The old adage “you are what you eat” has taken on renewed significance with the raw food movement.

Raw Food Diet Health Benefits

Those who eat a raw food diet believe that eating food that is raw or alive helps to create energy in the person digesting this food, and creating other health benefits .  Consuming cooked or “dead” food offers less opportunity for the body to absorb vital nutrients and enzymes that can help the body to digest food.

Researchers have confirmed that food cooked above a certain temperature (generally above 112º F) kills enzymes that can help the body with digestion. As a consequence, raw foodists believe eating raw food helps to increase a person’s energy levels and natural vitality.

Think about a plant sprout and the energy within a seed that causes that sprout to erupt. That growth is caused by living enzymes in that seed. Only raw food has functional live enzymes like that found in a seed. To eat food that can release that kind of energy is a powerful concept that many say passes on significant health benefits including improved digestion, healthier weight levels, and reduced risk of heart disease.

Raw Food Recipes Is a raw food diet sustainable? I agree with many health advocates that it is more difficult to maintain a raw food diet without some variety or offerings from the cooked food group. Meat, eggs, fish and cheese are often difficult dietary items to drop especially when many of these food groups contain significant nutritional value even in their cooked form. For this reason, I and many raw foodists include a small percentage of cooked food in our diet. A typical raw foodists’ diet may, therefore, include a selection of raw fruits, vegetables, beans, seaweed, nuts, seeds, eggs, fish, meat, and un-pasteurized dairy products (e.g., yogurt and raw milk).

What also makes this “lifestyle” so appealing is that so many of the food choices available are already widely known to have significant health benefits. For instance, many raw foodists include chocolate beans in their diet, and these beans are believed to foster a feeling of wellness while suppressing appetite-no surprise there. A little less familiar food item that is gaining great popularity in the raw foodist community is algae. Algae is rich in minerals, vitamins and a substance that many believe removes toxins from the body.

The nature and degree of health benefits may vary between individuals but there is little to dispute about the attributes of the foods included in a raw food diet. By and large raw food diets contain fewer trans fats and saturated fat than the typical Western diet.

While some argue that human beings have been cooking for hundreds of thousands of years and our bodies have adapted to the digestive challenges of cooked food, there is consensus that fresh fruits and vegetables provide necessary fiber that ultimately helps the body to better absorb key nutrients in our food.

Some interesting cooking techniques that can be incorporated to make a raw food diet interesting include juicing fruits and vegetables and blending or pureeing vegetables and herbs to create interesting flavors and recipes.

One of the best “byproducts” of raw foodism is that it’s an environmentally friendly lifestyle. There is far less wrapping and packaging involved in the transport and retail of fresh fruits, vegetables, beans and nuts than processed foods. Once raw foods are consumed, peels and seeds can go into the compost or can be used in other ways.

Diana Walker, Cravings Coach, CEO, Diana’s Healthy Lifestyles

Recommended Raw Foods:
The Sunrider whole foods are not raw – but are created in a way that keeps them as “Whole Foods”, and as close to nature as possible.  Many raw foodists enjoy the Sunrider whole foods on a daily basis.
Dr. Tei Fu Chen, founder of Sunrider International, takes great care in keeping the nutritional value intact, making the exclusive formulas extremely nutritious.
Check out –

1.    Diana Walker Sunrider Whole Foods site

2.    My sons Jesse Walker and Gabe Walker talking about their Experience with Raw Foods Whole Foods

3.    How damaging Microwaving is to foods Raw Foods Chart and Microwaving

ACID-ALKALINE BALANCE

Balance is an important concept in our lives especially in the way we eat.

As we learn more about the effects of the foods we’ve grown to love we thankfully also learn how to take steps to stop the harm and to keep our bodies in a healthy state of balance. Some foods digested by our bodies create acid and others create alkaline. Both substances are needed for health but an Acid-Alkaline imbalance can cause illness.

The whole notion of this Acid-Alkaline imbalance is not new.  Dr. William Howard Hay first introduced this concept in his 1933 publication “A New Health Era.” In that work he argued that there is one basic cause for health problems and that is the wrong chemical condition in the body.  Such a condition, he argued, causes self-poisoning through acid accumulation in the body.

Today we consider the pH balance in the body as one of the indicators that can be used to determine a person’s degree of health.  The term pH stands for “potential hydrogen” and the pH level is an indication of the level of alkaline or acidity in your body.  A measurement between 1.0 and 6.9 is considered acidic, 7.0 is neutral and 7.1 to 14.0 is alkaline.  A low pH number indicates greater acidity in the body and a higher pH number indicates greater alkalinity.

One of the easiest ways to test the body’s pH level is to use pH test strips.  You can get pH paper (also called hydrazine paper) in most drug stores.

For people with normal pH levels (between 7.35 and 7.45) the blood is slightly alkaline.  Acid-Alkaline diet advocates believe that our diet should reflect this pH level and be slightly alkaline.  Diets, therefore, that include a significant number of acid-producing foods may disrupt the Acid-Alkaline balance.  As the body tries to restore equilibrium, essential minerals can be lost in the process and they include potassium, magnesium, calcium and sodium.

DIANA WALKER PODCASTS ON ACID-ALKALINE BALANCE
(you can listen right here on your computer or you can download the MP3s to listen later)

Acid-Alkaline Balance – Show #2

Acid-Alkaline Balance – Show #3

Today health specialists believe that not only can various foods contribute to the acidifying of body fluids but the way we live has a factor to play as well. It is a commonly held notion by many health experts that allergic reactions and other forms of stress can produce acids in the body.

So what can we do to achieve more balance in our bodies?  Depending on the acidity level in your body it is recommended that certain “alkalizing” foods be chosen to counter this acidity.  Most vegetables and fruits alkalize, as do soybeans, organic plain yogurt, buckwheat, quinoa and almonds.

Foods that contribute towards high acidity levels in the body include meats, rice, pastas, cheeses, coffee, alcoholic beverages, soft drinks, condiments, and most sweeteners, except stevia and unpasteurized honey.

By adopting a diet that shifts away from acid-producing foods, many believe numerous health ailments can be addressed with some success including lethargy; nasal congestion, anxiety and headaches.

Before starting any new diet it is a good idea to discuss your plan with your health care specialist to ensure that your particular nutritional and therapeutic needs are being addressed in the healthiest and safest way possible.

Glycemic is the concentration of glucose (sugar) in the bloodstream. In order for the body to function normally a fixed range of glycemia (70 to 100mg) is required. The Glycemic Index (called GI Index) is a method that ranks foods based on how fast they raise glycemia.

There is typically a range of low (55 or less), medium (56-69), and high (70-99) Glycemic Index foods. The problem with most people is that they tend towards the high end of the glycemic index.

A Low Glycemic Index diet is a good idea for many reasons.

1. Helps Weight Loss

Eating low Glycemic foods helps to lose and control weight. When the higher Glycemic foods are consumed the extra glucose is stored as fat. So low Glycemic foods help to keep that glucose balance in your body, normally keeping you from gaining weight.

2. Improves Diabetes Control

If you are a diabetic then eating low Glycemic foods is a good idea. A low Glycemic diet increases the body’s sensitivity to insulin and improves diabetes control.

3. Reduces Health Risks

The risk of heart disease and high cholesterol are reduced. When you consume high Glycemic foods which include fried foods, white bread, doughnuts, baked potatoes, carbonated beverages, and beer, you are putting your body at a greater risk of heart attack and stroke.

4. Provides Slow, Even Energy

Low Glycemic foods release their energy slowly to the body. This helps the body to have a more concise and constant supply of energy. This in turn prevents drastic fluctuation in blood-glucose levels helping you to avoid feeling of fatigue, fogginess, and instability.

5. Balances Your Appetite

You can lose weight and have a lower BMI eating low glycemic foods. People who eat a greater amount of high glycemic index foods on average have greater levels or body fat. Lower Glycemic Index foods (under 55) metabolize slower and keeps your appetite balanced. If your appetite is balanced you won’t eat a much and you will lose weight.

The foods you should focus on to maintain a low glycemic number include: kidney beans, whole wheat pasta, tofu, soy milk, plain yogurt, apples, pears, sweet potatoes, bean sprouts, and many other fruits and vegetables.

The medium glycemic index foods include: bananas, pineapples, popcorn, and oatmeal. These foods are not as bad as the high GI foods and are a better choice when you can’t get to the low GI foods.

As mentioned earlier, high GI foods include most fried foods, pitas, doughnuts, soda crackers, baked potatoes and even watermelon.

The consumption of lower Glycemic Index foods is a wise way to watch your weight, keep blood pressure and cholesterol levesl down, keep up your energy level so that you can work more effectively through the day and help you maintain a stronger healthier life. The fact that they are mostly whole foods makes them readily available and very easy to prepare and add to your daily diet.

Health is not a joke and every precaution should be taken to ensure that your health is as good as it can possibly be. With research, a properly balanced diet that includes foods low on the GI food list, and other smart eating tactics, you can be a healthier and happier you.

Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients.

When you fill up on empty calories and junk food, your body will feel like it still needs to eat because it hasn’t received any nutrients with your meals. That’s why one of the most effective ways to reduce your cravings is to eat a balanced diet.

A balanced diet full of whole, unprocessed foods gives your body exactly what it is looking for. When you receive the same kind of nutrients that are necessary for proper body functioning, you won’t have as many cravings. Reduced cravings means that you won’t overeat and you’ll naturally lose weight.

The first step is to get rid of any processed foods that are a regular part of your diet. Packaged foods that are processed in a factory have excess chemicals and are normally higher in fat and calories than whole foods. Eating a lot of these types of foods will leave your body wanting more of both the chemicals and food in general. When your diet relies on these type of foods, you will feel full but will literally be starving your body of nutrition.

Vitamins cannot replace the natural nutrients and minerals that are found in fresh, whole foods. In order to reduce your cravings and get back on track with eating better, you’ve got to shift your diet. One of the easiest ways to tell if you are eating right is to take notice of where you do most of your shopping at the grocery store. If you concentrate your shopping on the outside aisles, then you’re eating fresh, whole foods. Most processed foods are found in the center rows of a grocery store. Stick to the fresh fruits and vegetables, whole grain breads, meats (if you eat them) and you’ll see a reduction in cravings.

In addition to craving more food than you should eat, you may also experience cravings for food substances like salt or sugar. Unfortunately, with these additives the more you eat, the more your body wants them. In order to curb this craving, you’re going to need to take steps to remove them from your diet entirely.

It may be hard at first, and you’ll definitely go through a withdrawal period where you experience an intensification of your cravings. Increase your water intake, start an exercise program and keep eating healthfully. Chemical additives and excess sugar and salt can sometimes be hard food addictions to break. Commit yourself to eliminating these things from your diet for at least 2 weeks and you’ll see a big difference.

The best way to eliminate cravings from your life is to incorporate fresh, whole foods into your diet. Remove harmful substances from your diet and once you get over the initial withdrawal, your health will be better and you won’t experience cravings any longer.

I’ve just completed a spring cleaning on my apartment – well, I am moving apartments, and in the process I cleaned out and gave away a lot of unnecessary items.  It feels so wonderful to “lighten up” and simplify.

We can do that for our bodies too.

Dandelion Root – Food for the Liver

Dandelion Root is known as a food for the liver, and is very high in calcium and other nutrients.  Some herbal texts mention dandelion’s ability to aid skin problems, detoxify poisons and toxic waste in the body, and act as a tonic to the stomach.  Dandelion is a natural source of protein, and is very high in Vitamins A, B, C, and E.  It is rich in potassium, calcium, and natural sodium, with some phosphorus and iron.

Some benefits noted by herbalists include:

•    Clears toxins
•    Cleans the liver
•    Promotes urination
•    Beneficial for arthritic conditions
•    Gentle, mild, natural Antibiotic
•    Inhibits bacteria and fungi
•    One of the most Detoxifying herbs
•    Beneficial for skin problems such as acne, eczema and psoriasis

Louise Tenney writes in Today’s Herbs: “The liver is our personal food storage.  Starches are stored in the liver, and changed to glycogen and released as the body needs energy-building material.  Fats are stored in the liver as well as proteins, where they are changed into amino acids.  White blood cells are manufactured in the liver to destroy germs and poisons, which come from the intestines.  The liver is responsible for the substance that causes blood to clot.  The liver also detoxifies.  It renders harmless the toxic end-products of the digestion process.  When the liver is working properly, it has the task of eliminating toxic metals.  When the liver is in trouble, it puts strain and congestion on all the glands, muscles, joints and the body structure.  Dandelion strengthens the liver with its easily assimilated minerals concentrated in the roots of the plant.”

Why should we Cleanse the Liver?

The liver is the largest organ in the human body.  It is extremely complex. The liver performs over 500 functions in the body – can you imagine if you had to perform 500 functions?  That is high demand on our poor liver!  Here are just some of the functions the liver performs:

1.  Purifies the blood
2.  Manufactures and secretes bile
3.  Stores 20% to 30% of your body’s blood
4.  Detoxifies – turns toxic materials into non-toxic material
5.  Creates, metabolizes, and stores Hormones
6.  Metabolizes Fat – affects triglycerides, cholesterol, blood and body fat levels
7.  Metabolizes Nutrients for Life: proteins, fats, carbohydrates

Signs of a Sluggish Liver

1.  Allergies
2.  Chemical Sensitivie
3.  Constipation
4.  Obesity
5.  PMS (Pre-menstrual syndrome)

Dandelion Root Liver Cleanse and Detox Recipe

Start slowly, with 1 capsule a day, and work up.
Cleansing & Detox Recipe — Dandelion Root Recipe for Liver Cleanse, “Spring Cleaning” the body or for “Body Cleaning” any time:  Open 2-3 capsules Dandelion Root, mix in 8 ounces warm or hot water.  Drink 3-4 cups per day.

Or, just swallow the capsules with water or Sunrider Calli Tea or Sunrider Fortune Delight.

Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

Here is one of my Original Blog Posts on Harmful Effects of Caffeine – that is what I wrote when I created my Cravings Coach Blog over 2 years ago.

I have only just learned that caffeine is really the way a plant protects itself from insects…… – did you know that? So the coffee bean protects itself, it is nature’s way of protecting it from being eaten by insects and bugs.

In other words, the caffeine is a natural plant PESTICIDE!

Can you believe it?

We are definitely eating a poison!  A natural poison, but still a poison.

I remember on the beach in Hawaii, when I was working for Dr. Paul Bragg over 30 years ago… he would often talk about how people needed to get off coffee.

It certainly applies more today – with caffeine being in all the Sodas and Diet Sodas, in the Energy Drinks, in the upscale Lattes and coffees that everyone is addicted to!!

I just would encourage you to cut back on your caffeine consumption (and cut it out altogether if you can!).

Here is the way I was able to gain complete freedom from my addiction to 8 cups of coffee a day!  Sunrider Calli Tea came to my rescue 12 years ago!

Hope you are having a healthy and happy weekend, and remember to cut back on your caffeine!

Diana

Diana Walker, Cravings Coach

Spain takes Gardasil off the market

USA still keeps it on the market

You are invited to sign a Petition to investigate Gardasil

The makers of the Gardasil vaccination claim it prevents HPV virus which causes cervical cancer.
Girls and young women ages 9-26 are being marketed to (and their parents).

Have you seen the ads on TV and in magazines?

It is claimed that the vaccine will protect young ladies from the virus that causes cervical cancer.

In the USA it is reported that 28 have died from Gardasil.

Gabi Swank, in Wichita
======================
Gabi Swank, who is 16, used to be a cheerleader, a gymnast and a 4.0 student at Wichita’s South High,
After getting the Gardasil vaccination last year, her health deteriorated quickly.
Gabi and her mother want the Gardasil vaccine taken off the market in USA.

See Gabi’s story here

Ashley’s Video on Gardasil
===========================
Here is another girl, Ashley, who is suffering harmful results attributed to Gardasil

See Ashley’s story here

Spain withdraws Gardasil last week
==================================
MADRID (AFP) – Spanish health authorities have withdrawn tens of thousands of doses of a vaccine against cervical cancer after two teenagers who received the shots were hospitalised, regional authorities said on Tuesday.

A batch of nearly 76,000 doses of the human papillomavirus vaccine (HPV) was withdrawn from market, a government statement said, after two girls in the eastern Valencia region fell seriously ill hours after receiving them.

See Spain Gardasil Story Here

USA – Still says the drug is safe and hoping to vaccinate boys as well.

CLICK HERE – You can sign a petition here

Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

ARE YOU A SUGAR ADDICT? – STOP SUGAR CRAVINGS NOW

1.  Start using  Stevia instead of Sugar and Artificial Sweeteners

2.  Have at least 2 cups of green vegetables every day — spinach, cucumber, celery, broccoli etc.

3.  Drink 4 to 5 liters of water daily (or use Sunrider Calli )
- see my YouTube Video – Diana Walker Sunrider Calli Helps Sugar Cravings

Those are 3 changes you can make, even on a limited budget.

Nutritious Foods Could be the Answer you are looking for.

Recommended Online Information to Stop Sugar Cravings:

1.  Diana Walker Curb Sugar Cravings

2.  Diana Walker Checklist – Seven Steps to Stop Sugar Cravings

Chemical – like Alcohol and Cocaine

There is a chemical that is only one molecule off from alcohol and one chemical (it is missing nitrogen) off from cocaine.

This chemical substance causes the user to feel safe, secure and invincible. It heightens the senses and causes brain function abnormalities.

Withdrawal Symptoms if you are a Sugar Addict
The withdrawal symptoms can include anxiety, depression, a harsh craving for another shot, low or absent energy levels, headaches, flu-like symptoms, harsh mood swings, and even skin rashes. It’s addictive properties are comparable to heroin. This drug is extremely dangerous to your health and the health of others.

Would you take this substance or let your kids take it? Most likely you do. I have just described refined sugar.

Sugar, Sugar Everywhere!

Today’s world is inundated with sugar. Most quick foods that fit into our hectic lifestyles have sugars. Simple sugars, refined sugars, hidden sugars, and even sugars that don’t look like sugars. Enough of the sweet stuff! Our ancestors didn’t have processed foods and they didn’t have a lot of health problems that plague today’s society. Sugar addiction is real and sugar addiction is dangerous. It is time to get back to eating healthy, natural foods.  Recommended — Craving Secrets

Two Types of Sugar – Complex and Refined (Simple)

There are two types of sugar – complex and refined. Complex sugars are made up of three or more sugar molecules linked together. They take more energy for the body to break down. Complex sugar is found in whole grain products, oatmeal, brown rice and root vegetables. These sugars are good for you in moderation.

Simple sugars mostly contain refined sugar which is not a food at all. Refined sugar is a manufactured chemical added to foods. Natural simple sugars like honey and fruits, can be eaten in moderation with no adverse effects, but refined sugar is made by taking a natural food, chemically processing it, then boiling it, which destroys all vitamins and nutrients. As many as 64 vitamins and other nutrients are destroyed in this process. All liquid is removed through evaporation and a centrifuge machine, then the crystals are bleached white with animal bones such as pork or beef.

Simple Sugar in Vitamins, Toothpaste, Lip Gloss, Lickable Stamps, Laxatives, Cough Medicines

Many times manufacturers and food companies will add refined sugar to improve the taste of the item. Some foods that you wouldn’t think have sugar may surprise you; pancake mixes, meats, hamburger and hot dog buns, salads, some salt, etc. And food isn’t the only place where sugar can be found. Believe it or not, other everyday items have hidden sugar. Vitamins, toothpaste, lip gloss, lickable stamps and envelopes, laxatives, cough medicines, etc all have refined sugars. It is no wonder we have an addiction to sugar.

Sugar addiction can be overcome. The best way to kick a sugar habit is to begin eating foods that can reduce the cravings – and stop eating the foods that increase your dependence on sugar. Diet is even more important than other lifestyle changes when it comes to beating sugar addiction will make it easier to succeed.

DIANA RECOMMENDS*****

Free Resources:

Read Diana Walker, Cravings Coach, CURB SUGAR CRAVINGS ARTICLE

Listen to Diana Walker’s Podcast  WHY DO I CRAVE SUGAR?

Recommended Reading:

1.  Diana Walker’s Craving Secrets Ebook

2.  Candida can contribute to Sugar Cravings:Candida and Sugar Cravings

3.  Do you have strong cravings for sugar and other fattening food?
*** SUNRIDER Products that help with Candida and Sugar Cravings
*** Foods to Eat if you have Candida

Diana Walker, Cravings Coach
Nutrition that assists with Freedom from Cravings

1.  A diet without of gluten is very low in carbohydrates. Some of the ingredients found in gluten-free foods have no refined carbs. That means that it is easier to lose weight, lower cholesterol and gain energy.

2. Many diseases and conditions are helped by following a gluten-free diet. Celiac disease, dermatitis herpetiformis, rheumatoid arthritis, joint pain, loss of balance, memory issue, and many more illnesses can benefit from this diet.

3.  When you follow a Gluten Free Diet you are increasing the use of whole foods in your daily diet. Fresh, whole foods are the body’s best friend. There is a higher concentration of vitamins, minerals and phytonutrients found in whole foods. By going gluten-free your body will thrive and thank you.

4.  On a gluten-free diet you can be more creative in the kitchen. Don’t allow a so called restricted diet to stop you from making masterpieces in the kitchens. The sky is the limit no matter what way you choose to eat. You can find some very tasty recipes on the internet and there are gluten-free recipe books available in most books stores and on Amazon.

5.  If you have a problem with fatigue then a gluten-free diet is a good option. A diet free of wheat has been proven to relieve the symptoms associated with fatigue allowing you to have a more energetic vibrant day without a case of the blahs.

You will be grateful for taking the plunge into a gluten-free world should you make the choice. Yes, it does seem very limiting and hard to follow. A gluten-free option when it comes to diet should be approached with a great deal of thought, research, and study.

Purchase a few books, ask some questions from other gluten-free foodies, and write down the pros and cons of following the diet. You may even think about joining a group or hiring a coach to help you through the transition. If the benefits seem to fit just what you need in your life, then go for it with it gusto and don’t look at it as a daunting, difficult chore that must be done.

When you are feeling healthier and having more energy, you will realize that it is worth it.

The longer you follow a Gluten Free Diet the easier it will get.

Diana Walker, CEO, Diana’s Healthy Lifestyles
Cravings Coach