Five Reasons to Eat Low Glycemic Index Foods

May 15, 2009 | 1 Comment

Glycemic is the concentration of glucose (sugar) in the bloodstream. In order for the body to function normally a fixed range of glycemia (70 to 100mg) is required. The Glycemic Index (called GI Index) is a method that ranks foods based on how fast they raise glycemia. There is typically a range of low (55 [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Nutrition, Whole Foods Help Curb Cravings

May 11, 2009 | Leave a Comment

At the foundation of every craving is an unbalanced diet. Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients. When you fill up on empty calories and junk food, your body will feel like it [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Dandelion Root Health Liver Cleanse

March 22, 2009 | 3 Comments

Dandelion Root Liver Cleanse I’ve just completed a spring cleaning on my apartment – well, I am moving apartments, and in the process I cleaned out and gave away a lot of unnecessary items.  It feels so wonderful to “lighten up” and simplify. We can do that for our bodies too. Dandelion Root – Food [...]

Posted by Diana | Filed Under Healthy Lifestyles 

« Previous Page — Next Page »