Chickpea and Butternut Squash Stew – Whole Foods Recipe

June 2, 2008 | 3 Comments

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.
Ingredients:
2 T olive oil or butter
1 carrot diced
1 onion diced
1/2 red bell pepper chopped
1 T cumin seeds
1 bay leaf
2 16 oz cans chickpeas, drained
1 32 oz container butternut squash soup
1 1/2 cups couscous
Heat butter or oil in saucepan over medium [...]

Posted by Diana | Filed Under Healthy Recipes 

Carrot Banana Loaf – Whole Foods Recipe

May 31, 2008 | 1 Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.
Ingredients:
2 cups whole wheat flour
2 t cinnamon
2 t ginger
2 t aluminum free baking powder
1/2 t baking soda
1/2 t sea salt
2/3 c rapadura or sucanat
1/2 c coconut oil or melted butter
1 8 oz can crushed pineapple, drained with juice reserved
1/2 c [...]

Posted by Diana | Filed Under Healthy Recipes 

Kale and White Bean Soup – Whole Foods Recipe

May 29, 2008 | Leave a Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.
Ingredients:
1 T butter or olive oil
1 onion, thinly sliced
3 cups chopped kale
1 small yam, diced
1 T paprika
1 T curry powder
1 bay leaf
4 cups chicken or vegetable broth
2 15 oz cans great Northern beans, drained
2 T red wine vinegar
Heat oil or [...]

Posted by Diana | Filed Under Healthy Recipes 

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