Christmas 2011 Healthy Eggnog Smoothie

December 24, 2011 By 1 Comment

I hope you are getting ready for the Christmas holidays and keeping yourself as relaxed and free from stress as possible!

This is the perfect time of year for this delicious whole food twist on a traditional holiday favorite!

Healthy Eggnog Smoothie at Christmas add Sunrider NuPlus www.diana1.com

Healthy Eggnog Smoothie at Christmas add Sunrider NuPlus www.diana1.com

Healthy Whole Food Eggnog Smoothie
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Ingredients
1 cup unblanched soaked almonds
4 cups filtered water
2 ripe bananas
1 apple
1 large ripe persimmon
2 tbsp pure maple syrup
1/2 tsp cinnamon
1/2 tsp nutmeg

For a BIG boost of extra nutrition add 2 Scoops

of NuPlus® Regular from Sunrider®

See the recipe on page 3 of my Live Earth News from December 2005

http://www.diana2.com/f/1-12_December_2005_Live_Earth.pdf

Now, enjoy My Live Earth News for December 2006

http://www.diana2.com/f/2-12_Dec2006_Live_Earth1.pdf

Includes:

The Incredible Power of the Mind
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- Did you know that your brain is actually a veritable storehouse of chemicals that can have a powerful effect for good or bad on your body and well-being?

- A conscious change towards stress reduction and visualization techniques can and will create secretions of calming, soothing hormones.

Whole Food = Whole Life
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Baby Avery – is far more aware and content than many other babies his own age. The Pediatrician in the hospital said: ‘I see babies all day long and I don’t normally see babies like this. I rate him an 11 out of 10, he is PERFECT.’

Warm Red Bell Pepper Soup
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Great whole food recipe to enjoy in the winter.

You know that my teaching for reducing Cravings and living a healthy lifestyle puts great emphasis on having more and more whole foods in your diet.

Remember, click here to view your copy of my Live Earth News for December 2006.

http://www.diana2.com/f/2-12_Dec2006_Live_Earth1.pdf

I’m wishing you a Healthy and Happy (and hopefully stress-free!!) Christmas season.

Diana

Diana Walker, Cravings Coach
CEO, Diana Walker’s Healthy Lifestyles 

Note: the contact details on my Live Earth News is changed.

1-800-840-0014 is still my toll-free phone number.

 

Filed Under: Healthy Recipes

Healthy Zucchini Loaf Recipe

June 13, 2011 By 2 Comments

HEALTHY ZUCCHINI LOAF RECIPE Healthy Whole Food Vegetarian Recipe

Ingredients:

3/4 cup cooked oatmeal
1/2 cup honey
1/2 cup olive oil
1/2 cup grated apple
2 cups raw, grated zucchini
1 tablespoon vanilla
3 cups whole-wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon cinnamon
1 tsp nutmeg

Instructions:

Preheat oven to 350 degrees. In a large mixing bowl combine oatmeal, honey, olive oil, apple, zucchini and vanilla.
Beat ingredients until well blended.
In a separate bowl, sift flour, salt, baking soda, baking powder, cinnamon and nutmeg.
Stir both bowls of ingredients above together into a new bowl and blend well.
Pour mixture into 2 small bread pans.
Bake for 1 hour.
Allow bread to cool completely on a cooling rack before serving.

Filed Under: Healthy Recipes Tagged With: , , ,

Tomato Broccoli Healthy Whole Food Recipe

May 8, 2011 By Leave a Comment

Ingredients:

1 broccoli bunch
12 cherry tomatoes
3 tablespoons minced parsley
2 tablespoons chopped chives
Salt to taste


Instructions:

Wash and cut broccoli. Slice tomatoes into quarters. Place cut up broccoli in a take along bowl. Add cherry tomatoes on top of broccoli. Next sprinkle parsley, chives and salt on top of tomatoes. Do NOT mix ingredients. Cover bowl and chill in refrigerator until you’re ready to eat. Once you are ready to eat, remove lid from container and mix ingredients together. Serve.

Diana Walker, Cravings Coach, CEO, Diana’s Healthy Lifestyles

Filed Under: Healthy Recipes Tagged With: , ,
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