Apple Potato Curry Soup – Whole Foods Recipe

May 25, 2008 By Leave a Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.

Ingredients:

3 tart apples (such as Gala or Mcintosh), cored
2 large russet potatoes
2 T olive oil or butter
1 T curry powder
2 t onion powder

Cook potatoes in a 350 oven for 30 minutes. Add apples to oven and cook another 30 minutes or until all are very soft. Cool until you can handle them, then scoop out flesh from apples and potatoes into a bowl and mash.

Heat oil or butter in a saucepan and brown curry and onion powders for a few seconds until fragrant. Stir in apple potato mash and 4 cups water. Sprinkle with sea salt and pepper. Cover and cook on low for 30 minutes, stirring occasionally. Excellent when served with a bit of fresh cream as a garnish.

Enjoy! Diana Walker, Cravings Coach

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Spanish Potato Tortilla – Whole Foods Recipe

May 23, 2008 By Leave a Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.

Ingredients:

2 T olive oil plus 1 t olive oil
1 lb. fingerling potatoes, thinly sliced
1 onion, thinly sliced
2 t chopped garlic
5 organic eggs

1. Heat 2 T oil in skillet over medium heat. Add potatoes, reduce heat somewhat and cook 5 minutes, stirring occasionally. Add vegetables and cook until onion is translucent. Transfer mixture to a large bowl. Sprinkle with sea salt and pepper.

2. Beat eggs in another bowl and then stir into potato mixture.

3. Heat 1 t olive oil in skillet and spread egg/potato mash in, cook on medium for 5 minutes or so or until egg is almost set. Remove skillet from heat and invert tortilla onto a plate, place back in pan on the other side and cook another 5 minutes or until both sides are browned and crispy. Cut into wedges and serve.

Enjoy! Diana Walker, Cravings Coach

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Mexican Style Rice – Whole Foods Recipe

May 21, 2008 By Leave a Comment

My friend Carrie has been kind enough to share these wonderful Whole Foods Recipes with us.

Ingredients:

1 T olive oil
1 cup brown rice
1 cup frozen organic corn
1 cup frozen peas
3 cloves garlic
1 tsp ground cumin
1/2 tsp dried oregano
2 T tomato paste

1. Heat oil in saucepan, add rice and “toast” until you can smell a nutty aroma and rice turns darker. Add two cups water and tomato paste, and cook rice on low for 20 minutes.

1. Add vegetables and seasonings to rice and mix. Continue cooking for another 20 minutes or until rice is done. Fluff before serving.

Enjoy! Diana Walker, Cravings Coach

Filed Under: Healthy Recipes Tagged With: , , ,
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