Eating Habits & Cravings – Show #18

August 4, 2008 | Leave a Comment

 
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Eating Habits and Cravings Have you ever noticed how your attitude about life changes depending on your general health and what kind of diet you have? My guest this week is holistic educator and life coach Vanessa Smith from Integrative Wellness Works and she strongly believes that health is the foundation of life. Those who [...]

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Why Do I Have Salt Cravings? – Show #17

July 28, 2008 | Leave a Comment

 
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Did you know that many North Americans eat as much as 15 POUNDS of salt each year? Considering that the recommended amount of salt for adults is only a 1/4 teaspoon per day, many of us are consuming extraordinary amounts of salt. This week I discuss the reasons why your body might be craving salt [...]

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Is Diet Soda Making You Fat? – Show #16

July 21, 2008 | 4 Comments

 
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Every single day we make decisions about what to put into our bodies.   With all the media attention surrounding the obesity epidemic, millions of people are trying to lose weight. You’d think that losing weight would be easy to do with all the “diet” products on the supermarket shelves. All of us would love to lose [...]

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