Diana’s going to be 60 in the summer – part 2 —- here’s my other son, he’s 19, and this photo was taken a few weeks ago.
I just can’t tell you how blessed I feel to be here, and be vibrantly healthy and able to enjoy my time with family and friends. Life is meant to be enjoyed, and I hope you are taking the time to really enjoy your family and friends.
Our attitudes and thoughts have so much to do with how we live our lives. Do you notice how wonderful it is to be around people who are full of LIFE, ENERGY and JOY? Both my sons are so vibrantly alive and caring and I love being around them.
Click here for more information on Brain Health and Brain Foods
You will see that many more of the keys to keeping your brain alive and alert:
1. Stay Mentally Active
Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.
2. Remain Socially Active
Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.
3. Stay Physically Active
Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells.
4. Adopt a Brain Healthy Diet
Eat lots of plant-based foods, especially the ones high in antioxidants
Manage your body weight for overall healthy brain and body
Reduce your intake of saturated fat and cholesterol
Let’s keep our minds healthy – there are countless rewards for commiting to a healthy lifestyle. I know, because I am reaping the benefits now!
Diana Walker, Cravings Coach
