Eggplant Casserole Whole Food Recipe

Eggplant Casserole Healthy Whole Food Recipe
(can be adapted to a Gluten-Free Diet, excellent Vegetarian recipe)

Eggplant Casserole Healthy Vegetarian Recipe

Ingredients:

3 eggplant, peeled and thinly sliced
2 eggs
4 cups bread crumbs (make your own from whole grain bread or from gluten-free bread)
6 cups spaghetti sauce, divided
1 package (16 ounce) low fat mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil


Instructions:
Also see Diana Walker’s Raw Food Health Benefits

1. Place eggs into small bowl and beat.
2. Place multi-grain bread crumbs in a separate bowl. (use gluten-free bread if you are on a gluten-free diet)
3. Take sliced eggplant and dip into egg, coating completely.
4. Place slices in bread crumbs covering entire slice.
5. Place slices on cookie sheet being sure not to layer slices.
6. Bake in a preheated 350 degree oven for 7 minutes then flip slices and continue baking for 5 minutes more.
7. Remove eggplant from oven.
8. In a large oven safe-dish spread enough spaghetti sauce to cover bottom of pan.
9. Put eggplant slices in a single layer over sauce.
10. Cover with cheeses. Continue to layer until all the sauce and eggplant have been used.
11. Sprinkle basil over top of casserole.
12. Return to oven and bake 30 minutes or until browned.

Wishing you Freedom from Junk Food Cravings!
Diana Walker, Cravings Coach