Healthy Recipe – Diana’s Favorite Oat Burgers

HEALTHY VEGETARIAN RECIPE — DIANA’S FAVORITE OAT BURGERS (Oatmeal and Cottage Cheese Patties)

Ingredients – best if you can use organic eggs and oatmeal.  You can see the difference in the eggs in my photos.

1 cup 2% creamed cottage cheese
1 cup raw oatmeal
1 cup bread crumbs (use fresh, sprouted grain bread – I use Silver Hills Bread)

Oat Burgers Healthy Vegetarian Recipe by Diana Walker
Oat Burgers Healthy Vegetarian Recipe by Diana Walker

3 eggs
1 medium onion
2 garlic cloves
1 tsp poultry seasoning
1 tsp dill
1 tsp garlic & herbs seasoning

In blender
Blend 3 eggs, add 1/2 the onion, the 2 garlic cloves, along with poultry seasoning, dill and garlic & herbs seasoning.

 

In bowl:
Mix together cottage cheese, oatmeal, and bread crumbs.

Add blended egg mixture. (preferably organic free-range eggs)

Add 1/2 onion, chopped finely.

Form into patties. (Oatmeal and Cottage Cheese Patties or Burgers)

Brown lightly on both sides, in olive oil.

The Oat Burgers taste great like this, but I frequently then put the patties into a casserole dish, and add a can of mushroom soup, mixed with 1/2 cup of water. Place in oven for 15 minutes.

Note, doubling the recipe works fine too).

Enjoy!
Diana Walker, Cravings Coach

Comments

  1. Pat says

    Your DIANA’S FAVORITE OAT BURGERS sounded great. However, I am tracking nutritional information. Do you have the nutritional information on this recipe? Also, that would be a good idea on all recipes if possible. Thanks.

    Pat

  2. says

    Hi Pat,

    Oh, thank you so much for reading my blog, and for commenting.

    You know, now that you point it out, I realize that having the nutritional information on each recipe is so important.

    I don’t have the breakdown of the nutritional information on this recipe but I will try to get it and will post here when I do, okay?

    Thanks again for your excellent suggestion.
    Diana

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