YES, I need help controlling my cravings.

Name: Email:

Healthy Recipe – Diana’s Favorite Oat Burgers

Pinned on April 12, 2008 at 11:35 pm by Diana Walker

Healthy Recipe – Diana’s Favorite Oat Burgers


Ingredients – best if you can use organic eggs and oatmeal.  You can see the difference in the eggs in my photos.

1 cup 2% creamed cottage cheese
1 cup raw oatmeal
1 cup bread crumbs (use fresh, sprouted grain bread – I use Silver Hills Bread)

Oat Burgers Healthy Vegetarian Recipe by Diana Walker

Oat Burgers Healthy Vegetarian Recipe by Diana Walker

3 eggs
1 medium onion
2 garlic cloves
1 tsp poultry seasoning
1 tsp dill
1 tsp garlic & herbs seasoning

In blender
Blend 3 eggs, add 1/2 the onion, the 2 garlic cloves, along with poultry seasoning, dill and garlic & herbs seasoning.


In bowl:
Mix together cottage cheese, oatmeal, and bread crumbs.

Add blended egg mixture. (preferably organic free-range eggs)

Add 1/2 onion, chopped finely.

Form into patties. (Oatmeal and Cottage Cheese Patties or Burgers)

Brown lightly on both sides, in olive oil.

The Oat Burgers taste great like this, but I frequently then put the patties into a casserole dish, and add a can of mushroom soup, mixed with 1/2 cup of water. Place in oven for 15 minutes.

Note, doubling the recipe works fine too).

Diana Walker, Cravings Coach


Pat says:

Your DIANA’S FAVORITE OAT BURGERS sounded great. However, I am tracking nutritional information. Do you have the nutritional information on this recipe? Also, that would be a good idea on all recipes if possible. Thanks.


DianaWalker says:

Hi Pat,

Oh, thank you so much for reading my blog, and for commenting.

You know, now that you point it out, I realize that having the nutritional information on each recipe is so important.

I don’t have the breakdown of the nutritional information on this recipe but I will try to get it and will post here when I do, okay?

Thanks again for your excellent suggestion.

Write a comment

IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)

What is 3 + 9 ?
Please leave these two fields as-is: