Healthy Soup Recipe, Boost Immune System
March 10, 2008
Oh, it feels so wonderful to feel my usual vibrant, healthy self again. Definitely I must have needed to experience the “down” of feeling sick, to feel the “high” of feeling healthy!
One of the things I did was make this healthy soup - Immune Boost Soup - from Kimberly (which I modified somewhat)
6 to 8 cups vegetable stock (or you can use chicken stock)
2 large Carrots, grated
2 stalks Celery, finely choopped
9 cloves Garlic, minced
1 chunk Ginger, about 2 inches, grated
handful Cilantro, chopped
handful Parsley, chopped
1 fresh Lemon, squeezed
8 Shitake Mushrooms, finely chopped
1 medium Onion, finely chopped
2 teaspoons Bragg liquid aminos
half teaspoon powdered herbs/natural salt substitute of your choice
Saute mushrooms, onions, garlic and celery lightly in olive oil. Add the remaining ingredients and simmer lightly for about 15 minutes.
This is light and delicious and helps boost your immune system.
For 3 days, I ate really lightly, and cut out cheese, breads, eggs, and all the foods my body didn’t need more of….
It’s wonderful to feel healthy again!
Diana Walker, Cravings Coach
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