Healthy Tip for Summer - Drink lots of Water

July 30, 2007

OK — you’ve heard it so often, but this is a reminder to drink lots of water.

If you are not well hydrated you may:
- be constipated
- have headaches
- have memory loss
- feel fatigued
- have dry skin
- have dry chapped lips

Here are the wonderful benefits of drinking lots of water - being hydrated:
- better health
- fat loss
- energy!

Here is another important point — sometimes when you are craving food, you really are dehydrated — so drink water, and the craving may pass.

Diana Walker, Cravings Coach

Posted by Diana | Filed Under Weight Loss 

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Comments

2 Responses to “Healthy Tip for Summer - Drink lots of Water”

  1. Angela on July 30th, 2007 2:59 pm

    Thanks for the reminder! Lately I’ve been having headaches and have dry, chapped lips. I bet it’s because I’m not drinking enough water! (I’m not even one of those people who hate drinking water, I just forget to do it sometimes :) )

    Angela

  2. Diana Walker on July 30th, 2007 10:00 pm

    Hey, Angela!
    We all need reminders - right? OK - get lots of wonderful, cleansing, refreshing water into you, okay?
    Diana

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