Well, the American Heart Association says excess salt (sodium) increases the risk of:
1. High blood pressure
2. Heart and vascular problems
3. Stroke
4. Kidney disease
Higher sodium levels make the body hold onto fluid. Fluid retention. Have you had swelling in the feet and legs? The kidneys may not be able to get rid of the fluid in the body tissues, because of too much salt. This fluid retention can also give you:
1. Shortness of breath
2. Swelling in the legs and feet
Diana Walker, Cravings Coach
