More About The Cravings Coach
The result of cravings running our lives can lead to deterioration of our physical and mental health. At first it can be some unwanted pounds and lowered self-esteem, but this can turn into a vicious cycle, leading to more serious health problems like the ones listed below.
- Digestive problems
- Hypoglycemia
- Obesity
- Diabetes
- Depression
- Toxic Liver
- High Blood Pressure
As research shows, our eating habits are closely linked to our physical and mental health.
Of course, I am not claiming to cure any of the diseases above, but I can give you tips to STOP giving into your cravings – and lead a healthier life where you control your cravings instead of the other way around.
It can be a downward spiral – of eating or drinking the food or beverage that you crave – feeling up for a few minutes – then dropping down low again, and needing to fill that empty feeling.
My name is Diana Walker, and I am a Cravings Coach. I can help you to take control and finally have freedom from this endless cycle.
What is your craving?
- Alcohol - wine, beer, hard liquor
- Carbs
- Cheese, Butter
- Chocolates
- Coffee
- Desserts - cookies, cakes, donuts
- Fried foods, fast foods, pizza
- Salty snacks - chips, salted nuts, popcorn
- Sodas - diet and regular
- Sugar - candy, sweets
- Wheat - bread, pasta, crackers
No matter which type of cravings you have or how cyclical your cravings are – I can help.
