The result of cravings running our lives can lead to deterioration of our physical and mental health. At first it can be some unwanted pounds and lowered self-esteem, but this can turn into a vicious cycle, leading to more serious health problems like the ones listed below.
- Digestive problems
- Hypoglycemia
- Obesity
- Diabetes
- Depression
- Toxic Liver
- High Blood Pressure
As research shows, our eating habits are closely linked to our physical and mental health.
Of course, I am not claiming to cure any of the diseases above, but I can give you tips to STOP giving into your cravings – and lead a healthier life where you control your cravings instead of the other way around.
It can be a downward spiral – of eating or drinking the food or beverage that you crave – feeling up for a few minutes – then dropping down low again, and needing to fill that empty feeling.
My name is Diana Walker, and I am a Cravings Coach. I can help you to take control and finally have freedom from this endless cycle.
What is your craving?
- Alcohol – wine, beer, hard liquor
- Carbs
- Cheese, Butter
- Chocolates
- Coffee
- Desserts – cookies, cakes, donuts
- Fried foods, fast foods, pizza
- Salty snacks – chips, salted nuts, popcorn
- Sodas – diet and regular
- Sugar – candy, sweets
- Wheat – bread, pasta, crackers
No matter which type of cravings you have or how cyclical your cravings are – I can help.
