Did you know that your body needs to be more alkaline? The acid-alkaline balance is very important.
80% of the foods that people eat in our modern society are acid-forming in the body. Junk Food Cravings – The junk food, sugar, coffee, alcohol, sodas, salt, fat, processed foods are all acid-forming – these are the things that most people crave, and can be related to emotional eating.
Most fruits and vegetables are alkaline-forming.
Stress is very acid, and leads to degeneration of the cells of the body, leading to sickness and disease.
Positive thinking is alkaline, and leads to regeneration of the cells of the body and more vibrant health.
Here is a chart to help you keep check of your feelings and to switch from Negative to the positive side of the line. The quicker you can switch your emotions to the “Positive side of the line”, the quicker you will be back on track with your goals and dreams – creating a life you love!
POSITIVE — ALKALINE
Love
Praise
Empowerment
Gratitude
Joy
Faith
Forgiveness
Patience
Humility
Harmony
Peace
Tolerance
Goodness
Gentleness
Enthusiasm
__________________________THE LINE_____________________
NEGATIVE – ACID
Criticism
Discord
Contention
Dispute
Envy
Discouragement
Frustration
Doubt
Worry
Anxiety
Anger
Hate
Let me know if you can think of more words to add, okay?
Diana Walker, Cravings Coach
