Which green drink will you be drinking on St. Patrick’s Day?
Choice #1 – Unhealthy Green Drink made with Sugar, Milk, Artificial Color, Preservatives – called Shamrock Shake
Choice #2 – Healthy Green Drinks – Click Here Top Ten Healthy Green Drinks
GREEN SHAMROCK SHAKE – sugar, corn syrup and many different ways of saying sugar! along with preservatives and artificial flavors, definitely not healthy and over 500 calories!
Vanilla Reduced Fat Ice Cream Milk, sugar, crean, nonfat milk solids, corn syrup solids, mono- and diglycerides, guar gum, dextrose, sodium citrate, artificial vanilla flavor, sodium phosphate, carrageenan, disodium phosphate, cellulose gum, vitamin A palmitate.
Shamrock Shake Syrup: High fructose corn syrup, corn syrup, water, sugar, natural flavor (plant source), xanthan gum, citric acid, sodium benzoate (preservative), yellow 5, blue 1.
Cream, nonfat milk, water, corn syrup, sugar, high fructose corn syrup, mono-and diglycerides, carrageenan, polysorbate 80, beta carotene (color), natural (dairy and vegetable source) and artificial flavor, mixed tocopherols (vitamin E) to protect flavor. Whipping Propellant (nitrous oxide)
Marashino Cherry: Cherries, water, corn syrup, high fructose corn syrup, sugar, malic acid, citric acid, natural (plant source) and artificial flavors, sodium benzoate and potassium sorbate (preservatives), red 40, sulfur
12 ounce serving: Calories: 530; Protein: 11 grams; Fat: 15 grams; Carbs: 86 grams; Sodium: 160 mg; Calories from Fat: 140; Dietary Fiber: 0 grams; Calcium: 390 mg; Sugars: 73 grams
or – GREEN DRINK FOR HEALTH
this delicious, healthy green drink with fruit, vegetables and seeds, giving you energy for hours.
2 Frozen, Ripe Bananas (peeled)
1 Cup of Spinach or Kale
1 tbsp. Hemp Seeds or Sunflower Seeds
1 Cup of Coconut Milk
Blend these ingredients together and Enjoy!
Diana Walker, Cravings Coach