ACID-ALKALINE BALANCE

Balance is an important concept in our lives especially in the way we eat.

As we learn more about the effects of the foods we’ve grown to love we thankfully also learn how to take steps to stop the harm and to keep our bodies in a healthy state of balance. Some foods digested by our bodies create acid and others create alkaline. Both substances are needed for health but an Acid-Alkaline imbalance can cause illness.

The whole notion of this Acid-Alkaline imbalance is not new.  Dr. William Howard Hay first introduced this concept in his 1933 publication “A New Health Era.” In that work he argued that there is one basic cause for health problems and that is the wrong chemical condition in the body.  Such a condition, he argued, causes self-poisoning through acid accumulation in the body.

Today we consider the pH balance in the body as one of the indicators that can be used to determine a person’s degree of health.  The term pH stands for “potential hydrogen” and the pH level is an indication of the level of alkaline or acidity in your body.  A measurement between 1.0 and 6.9 is considered acidic, 7.0 is neutral and 7.1 to 14.0 is alkaline.  A low pH number indicates greater acidity in the body and a higher pH number indicates greater alkalinity.

One of the easiest ways to test the body’s pH level is to use pH test strips.  You can get pH paper (also called hydrazine paper) in most drug stores.

For people with normal pH levels (between 7.35 and 7.45) the blood is slightly alkaline.  Acid-Alkaline diet advocates believe that our diet should reflect this pH level and be slightly alkaline.  Diets, therefore, that include a significant number of acid-producing foods may disrupt the Acid-Alkaline balance.  As the body tries to restore equilibrium, essential minerals can be lost in the process and they include potassium, magnesium, calcium and sodium.

DIANA WALKER PODCASTS ON ACID-ALKALINE BALANCE
(you can listen right here on your computer or you can download the MP3s to listen later)

Acid-Alkaline Balance – Show #2

Acid-Alkaline Balance – Show #3

Today health specialists believe that not only can various foods contribute to the acidifying of body fluids but the way we live has a factor to play as well. It is a commonly held notion by many health experts that allergic reactions and other forms of stress can produce acids in the body.

So what can we do to achieve more balance in our bodies?  Depending on the acidity level in your body it is recommended that certain “alkalizing” foods be chosen to counter this acidity.  Most vegetables and fruits alkalize, as do soybeans, organic plain yogurt, buckwheat, quinoa and almonds.

Foods that contribute towards high acidity levels in the body include meats, rice, pastas, cheeses, coffee, alcoholic beverages, soft drinks, condiments, and most sweeteners, except stevia and unpasteurized honey.

By adopting a diet that shifts away from acid-producing foods, many believe numerous health ailments can be addressed with some success including lethargy; nasal congestion, anxiety and headaches.

Before starting any new diet it is a good idea to discuss your plan with your health care specialist to ensure that your particular nutritional and therapeutic needs are being addressed in the healthiest and safest way possible.

To continue our discussion about the acid alkaline balance in our bodies, I will explain how you can test your own body’s pH level and give you a list of what types of foods are alkaline and healthier for your body. Mixing alkaline foods with acidic foods throughout the day will help keep your body balanced.

Click Here to read more about obtaining optimal health with alkaline foods.

The same can be said of our food and bodies. Certain foods are extremely acidic and we need to keep a perfect balance between the acidic and alkaline foods we ingest. Too many acidic foods can lead to many health problems.

This week I divulge a list of foods along with their levels of acidic content and explain why all this acid is bad for your body. Click Here to read more about obtaining optimal health with alkaline foods.

80% of the foods that people eat in our modern society are acid-forming in the body. Junk Food Cravings –  The junk food, sugar, coffee, alcohol, sodas, salt, fat, processed foods are all acid-forming – these are the things that most people crave, and can be related to emotional eating.

Most fruits and vegetables are alkaline-forming.

Stress is very acid, and leads to degeneration of the cells of the body, leading to sickness and disease.

Positive thinking is alkaline, and leads to regeneration of the cells of the body and more vibrant health.

Here is a chart to help you keep check of your feelings and to switch from Negative to the positive side of the line.  The quicker you can switch your emotions to the “Positive side of the line”, the quicker you will be back on track with your goals and dreams – creating a life you love!

POSITIVE — ALKALINE

Love
Praise
Empowerment
Gratitude
Joy
Faith
Forgiveness
Patience
Humility
Harmony
Peace
Tolerance
Goodness
Gentleness
Enthusiasm
__________________________THE LINE_____________________

NEGATIVE  –  ACID

Criticism
Discord
Contention
Dispute
Envy
Discouragement
Frustration
Doubt
Worry
Anxiety
Anger
Hate

Let me know if you can think of more words to add, okay?

Diana Walker, Cravings Coach