How to Conquer Sugar Cravings Food Cravings

January 1, 2011 By 1 Comment

How to Conquer Food and Sugar Cravings by Barry Macdonald.
My online friend Barry Macdonald provides “7 Things You Need to Know to Conquer Your Food Craving Demons” in his free informative 11-page document here:

Stop Food and Sugar Cravings by Barry Macdonald presented by Diana Walker

Quoting from Barry’s Document: “There are times when we all reach for some type of comfort food and after a few mouthfuls the world seems like a better place.

But now scientists believe that the secret behind comfort foods is all in the mind, as foods that are high in sugar and fat can alter the chemicals in the brain and can help to relax us.

Addiction to sugar is not a result of a mental disorder, character flaw or weak will. The roots of sugar addiction, as well as any other addiction, lies in neurotransmitters in the reward pathway of the brain. Sugar addiction develops in several different ways.”

Be sure to read more by clicking here: Stop Food and Sugar Cravings by Barry Macdonald presented by Diana Walker

Be sure to check out Barry J. Macdonald’s website at escapefromfat.com

Wishing you Freedom From Cravings!
Diana

Diana Walker, Cravings Coach
ON FACEBOOK —–> Diana Walker’s Healthy Lifestyles

Filed Under: Cravings Weightloss Tagged With: , , , ,

What are Healthy Brain Foods?

October 3, 2010 By Leave a Comment

Stop Sugar Cravings – Brain Foods – What are good healthy foods for our brains?  Good foods for the brain and stress reduction. Think more clearly.

 

If you are eating too much of the following you are adding to the stress on your body and your brain:

Fats

Dairy Food, Fatty Meats, Fried Foods, Nuts (roasted, salted) – raw nuts are better, but still high in fat.
- Hardens arteries, forms excess mucus, cloudy thinking, impacts heart, liver, gall bladder, lungs, intestines

Sweets – Stop Sugar Cravings

Sugar, Honey, Molasses, Corn Syrup, Artificial Sweets, Chocolate (that also contains high sugar and fats) Avoid on a Candida Diet.
- causes blood sugar imbalance and hyperactivity, Overworks spleen, pancreas, liver, intestines. Can cause mood swings, irritability and fatigue

Click Here to learn more:  Stevia Health Benefits

High Protein Animal Foods

Red Meat, Pork, Eggs, etc.
- Can acidify blood, deplete supply of calcium, overwork kidney and liver, stagnate in intestines.

Healthy Brain Foods for memory

Healthy Brain Foods for memory

Healthy Brain Foods – What are Healthy Brain Foods?

Click below for Brain Health suggestions – better memory, clearer thinking, feel calmer, reduce stress

1. Brain Health Document #1

2. Brain Health Document #2

Diana Walker, Cravings Coach

CEO, Diana’s Healthy Lifestyles

Filed Under: Healthy Lifestyles Tagged With: , , , , ,

#18 7 Changes for a Yeast Infection Diet to Reduce Candida Overgrowth

May 10, 2010 By 1 Comment

If you are a candida sufferer one of the first things you need to do is adjust your diet. Doing so may not be an easy feat but it will definitely be well worth the effort you take in doing so.

By making changes one day and one step at a time you will be able to help your body fight the onslaught of candida that seems to have taken over your very being.

CLICK HERE: CURE CANDIDA YEAST INFECTION NATURAL REMEDIES

The 7 changes mentioned here are not conclusive but are a great start to a healthier you.

  1. The first thing you need to look at is the foods that you should avoid. Sugary foods, cheese, alcohol, chocolate, fermented food, gluten, and grains like oats, wheat, rye, and barley) should be avoided. You also want to avoid as much meat as possible, pickles, raw mushrooms, vinegar, and any other yeast product.
  2. A vegetarian non-dairy diet of protein, unrefined non-yeasty grains, and vegetables is best.
  3. A low carb option is good as well. Limit your daily carbs to 80 grams per day. You may crave these more as a result of candida so please be cautious and do not overdo what can cause you more harm.
  4. Consider eating more of the following foods as they inhibit candida growth: garlic, broccoli, turnips, kale and collards. If at all possible, eat these foods raw. You can create some very tasty raw meals with fresh vegetables. A raw food diet can be very beneficial to your health over all.
  5. Be sure to add a healthy amount of fiber to your diet as well because it helps to clean the colon where disease truly begins.
  6. Clean all fresh foods carefully to remove chemical sprays, bacteria, and fungi. Or opt for the organic version which is not bad but still needs to be washed.
  7. Opt for these safe foods: millet, brown rice, whole grains, and beans. Of course, as mentioned, plenty of vegetable.

There are many ways you can combat candida and live a healthier life. Making a few changes in your diet, supplement with vitamins, minerals, and friendly minerals like lactobacillus acidophilus will help your body to heal. You can also consider herbs like burdock, ginger, Echinacea, golden seal, bee pollen, and kelp, which are all helpful to use in your daily regimen.

Take the time to also research what you need to do as far as clothes, synthetic hormones, laundering your clothes, and other factors.

The bottom line here is that you have to take control of your health or else it will take control of you. Your diet is an essential part of your life. What you put in your body has a direct effect on your health and the quality of your life.

It is truly your choice to choose life and one that is full and vibrant. A yeast infection diet is a excellent option with healthy foods and is a smart move.

Along with other remedies you can create a foundation for your yeast infection solution for getting rid of the Candida yeast infection problem, and if you want more information, go to http://www.diana2.com and I strongly encourage you to stay informed by subscribing to my Diana’s Healthy Lifestyles newsletter for the latest tips & techniques to help you with your Candida diet.

Diana Walker, Cravings Coach

CLICK HERE: CURE CANDIDA YEAST INFECTION NATURAL REMEDIES 

Filed Under: Cravings Weightloss Tagged With: , , , ,
« Older Posts