Water Helps Curb Cravings

January 23, 2010 | Leave a Comment

If you’ve been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water. A lot of people don’t realize that water can be a powerful tool in helping to curb cravings.
There are several reasons why water is the perfect thing [...]

Posted by Diana | Filed Under Cravings Weightloss 

Cucumbers Curb Sugar Cravings

October 12, 2009 | 6 Comments

Very interesting point about how to curb cravings is point number 7. Looking to fight off that afternoon or evening snacking binge?Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation. Thanks to my friend Peggy, who sent me this list. [...]

Posted by Diana | Filed Under Cravings Weightloss 

Relaxation, Meditation Helps Curb Cravings

July 2, 2009 | 1 Comment

Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to whether or not [...]

Posted by Diana | Filed Under Cravings Weightloss 

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