Eggplant Casserole Whole Food Recipe

April 28, 2010 | 1 Comment

Eggplant Casserole Healthy Whole Food Recipe (can be adapted to a Gluten-Free Diet, excellent Vegetarian recipe) Ingredients:  3 eggplant, peeled and thinly sliced 2 eggs 4 cups bread crumbs (make your own from whole grain bread or from gluten-free bread) 6 cups spaghetti sauce, divided 1 package (16 ounce) low fat mozzarella cheese, shredded and divided [...]

Posted by Diana | Filed Under Healthy Recipes 

Cucumbers Curb Sugar Cravings

October 12, 2009 | 6 Comments

Very interesting point about how to curb cravings. Looking to fight off that afternoon or evening snacking binge. Cucumbers can be used  for quick healthy snacks. As Diana Walker, Cravings Coach – If you can utilize more healthy whole foods in your diet, I know that you can curb cravings for sugar and curb cravings [...]

Posted by Diana | Filed Under Cravings Weightloss 

Dandelion Root Health Liver Cleanse

March 22, 2009 | 3 Comments

Dandelion Root Liver Cleanse I’ve just completed a spring cleaning on my apartment – well, I am moving apartments, and in the process I cleaned out and gave away a lot of unnecessary items.  It feels so wonderful to “lighten up” and simplify. We can do that for our bodies too. Dandelion Root – Food [...]

Posted by Diana | Filed Under Healthy Lifestyles 

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