Eggplant Casserole Whole Food Recipe
April 28, 2010 | 1 Comment
Eggplant Casserole Healthy Whole Food Recipe (can be adapted to a Gluten-Free Diet, excellent Vegetarian recipe) Ingredients: 3 eggplant, peeled and thinly sliced 2 eggs 4 cups bread crumbs (make your own from whole grain bread or from gluten-free bread) 6 cups spaghetti sauce, divided 1 package (16 ounce) low fat mozzarella cheese, shredded and divided [...]
Cucumbers Curb Sugar Cravings
October 12, 2009 | 6 Comments
Very interesting point about how to curb cravings. Looking to fight off that afternoon or evening snacking binge. Cucumbers can be used for quick healthy snacks. As Diana Walker, Cravings Coach – If you can utilize more healthy whole foods in your diet, I know that you can curb cravings for sugar and curb cravings [...]
Dandelion Root Health Liver Cleanse
March 22, 2009 | 3 Comments
Dandelion Root Liver Cleanse I’ve just completed a spring cleaning on my apartment – well, I am moving apartments, and in the process I cleaned out and gave away a lot of unnecessary items. It feels so wonderful to “lighten up” and simplify. We can do that for our bodies too. Dandelion Root – Food [...]


