Are Artificial Sweeteners Bad for You? – 3 Podcasts

August 25, 2008 | 4 Comments

ARE ARTIFICIAL SWEETENERS BAD FOR YOU? Many of you have heard me talk about the many hidden side effects and dangers of using artificial sweeteners like Aspartame, also known as Nutrasweet, and Splenda, which is also known as Sucralose. I am providing the links for you here, of my 3 Podcasts which I recently did, [...]

Posted by Diana | Filed Under Cravings Weightloss, Healthy Lifestyles 

Eating Habits & Cravings – Show #18

August 4, 2008 | Leave a Comment

 
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Eating Habits and Cravings Have you ever noticed how your attitude about life changes depending on your general health and what kind of diet you have? My guest this week is holistic educator and life coach Vanessa Smith from Integrative Wellness Works and she strongly believes that health is the foundation of life. Those who [...]

Posted by Diana | Filed Under Podcast Archives 

Why Do I Have Salt Cravings? – Show #17

July 28, 2008 | Leave a Comment

 
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Did you know that many North Americans eat as much as 15 POUNDS of salt each year? Considering that the recommended amount of salt for adults is only a 1/4 teaspoon per day, many of us are consuming extraordinary amounts of salt. This week I discuss the reasons why your body might be craving salt [...]

Posted by Diana | Filed Under Podcast Archives 

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