Every single day we make decisions about what to put into our bodies. With all the media attention surrounding the obesity epidemic, millions of people are trying to lose weight.
You’d think that losing weight would be easy to do with all the “diet” products on the supermarket shelves. All of us would love to lose weight while still eating and drinking our favorite sweet snacks, right?
I’ve spoken previously about how acidic sodas are for the body and this week I discuss the harmful – or even deadly – effects of drinking diet sodas, like Diet Coke and Diet Pepsi.
I’ll share with you the various names that artificial sweeteners are marketed under, including Aspartame and Splenda. You can learn how to read your food labels correctly. Sucralose sounds like sucrose, but it isn’t the same thing at all. I also discuss the serious side effects you may suffer from if you continue to drink these sodas.
Please join me for some eye-opening discussion about diet sodas.
Links Mentioned In This Week’s Show:
Diana’s Healthy Lifestyles – my newsletter dedicated to giving you healthy substitutions which can help curb your cravings.
Does Diet Coke Make You Gain Weight?
Diana Walker, The Cravings Coach
