So many of us depend on our morning coffee for that jolt of caffeine to get our day going. And have you noticed how many specialty coffee shops pop up in our neighborhoods?
But what, exactly, are those jolts of caffeine doing to our bodies?
This week’s guest is Carrie Lauth of Natural Moms Talk Radio and she tells us about her own personal story of how and why she gave up her daily coffee habit. More importantly, she shares some surprising benefits of giving up the caffeine.
Even if you don’t think you’re addicted to coffee or the caffeinated cola drinks, take some time to reflect if even just a little bit of caffeine is doing any good to your body or to your mental well being.
Think about the health risks of coffee and caffeine. Simply starting slow by cutting out 1 cup of coffee or soda a day will give you noticeable health benefits.
Read more here: Harmful Effects of Caffeine
How do I get off Coffee?
Click here to learn more: Calli Tea replaces Coffee
Diana Walker, The Cravings Coach
photo credit: Svadilfari
