Water Helps Curb Cravings

January 23, 2010 | Leave a Comment

If you’ve been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water. A lot of people don’t realize that water can be a powerful tool in helping to curb cravings.
There are several reasons why water is the perfect thing [...]

Posted by Diana | Filed Under Cravings Weightloss 

Essential Fatty Acids Omega-3 and Omega-6

December 27, 2009 | 1 Comment

Healthy Fats – Omega 3 Healthy Fats can  help reduce cravings.  Society has finally gotten over the “fat free” craze and realized that fats are important to human development.
In fact, there are certain fats called “Essential Fatty Acids” that play an important role in your body’s functioning. These fats are so important that you should [...]

Posted by Diana | Filed Under Cravings Weightloss 

How to Incorporate More Green Into Your Diet

August 25, 2009 | 2 Comments

Eating More Green Vegetables
While the term “living green” is synonymous with being eco-friendly it also describes the kind of food we should all be eating more of for improved health.
This isn’t news for most people.  Yet the Centers for Disease Control and Prevention (CDC) reported that less than one-third of American adults eat the amount [...]

Posted by Diana | Filed Under Healthy Lifestyles 

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