Relaxation, Meditation Helps Curb Cravings

July 2, 2009 | 1 Comment

Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to whether or not [...]

Posted by Diana | Filed Under Cravings Weightloss 

Nutrition, Whole Foods Help Curb Cravings

May 11, 2009 | 1 Comment

At the foundation of every craving is an unbalanced diet. Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients. When you fill up on empty calories and junk food, your body will feel like it [...]

Posted by Diana | Filed Under Healthy Lifestyles 

Curb Cravings with Green Tea

August 29, 2008 | 2 Comments

GREEN TEA HEALTH BENEFITS, CURB CRAVINGS, LOSE WEIGHT Green tea has a long history of health benefits and its qualities are significantly more effective than black tea. Both teas come from the camellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin [...]

Posted by Diana | Filed Under Cravings Weightloss 

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