Eggplant Casserole Whole Food Recipe

April 28, 2010 | 1 Comment

Eggplant Casserole Healthy Whole Food Recipe (can be adapted to a Gluten-Free Diet, excellent Vegetarian recipe) Ingredients:  3 eggplant, peeled and thinly sliced 2 eggs 4 cups bread crumbs (make your own from whole grain bread or from gluten-free bread) 6 cups spaghetti sauce, divided 1 package (16 ounce) low fat mozzarella cheese, shredded and divided [...]

Posted by Diana | Filed Under Healthy Recipes 

Healthy Whole Food Recipe Citrus Carrot Combo

April 25, 2010 | 6 Comments

Healthy Whole Food Recipe Citrus Carrot Combo Raw Foods Health Benefits  Ingredients: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced Freshly ground pepper to taste 2 cups grated carrots 3 tablespoons chopped fresh dill 2 tablespoons chopped scallions 1 tablespoon raisins Instructions: In large bowl combine grated carrots, raisins, [...]

Posted by Diana | Filed Under Healthy Recipes 

Water Helps Curb Cravings

January 23, 2010 | Leave a Comment

If you’ve been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water. A lot of people don’t realize that water can be a powerful tool in helping to curb cravings. There are several reasons why water is the perfect [...]

Posted by Diana | Filed Under Cravings Weightloss 

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