Essential Fatty Acids Omega-3 and Omega-6

December 27, 2009 | 1 Comment

Healthy Fats – Omega 3 Healthy Fats can  help reduce cravings.  Society has finally gotten over the “fat free” craze and realized that fats are important to human development. In fact, there are certain fats called “Essential Fatty Acids” that play an important role in your body’s functioning. These fats are so important that you [...]

Posted by Diana | Filed Under Cravings Weightloss 

Cucumbers Curb Sugar Cravings

October 12, 2009 | 6 Comments

Very interesting point about how to curb cravings. Looking to fight off that afternoon or evening snacking binge. Cucumbers can be used  for quick healthy snacks. As Diana Walker, Cravings Coach – If you can utilize more healthy whole foods in your diet, I know that you can curb cravings for sugar and curb cravings [...]

Posted by Diana | Filed Under Cravings Weightloss 

How to Incorporate More Green Into Your Diet

August 25, 2009 | 2 Comments

Eating More Green Vegetables While the term “living green” is synonymous with being eco-friendly it also describes the kind of food we should all be eating more of for improved health. This isn’t news for most people.  Yet the Centers for Disease Control and Prevention (CDC) reported that less than one-third of American adults eat [...]

Posted by Diana | Filed Under Healthy Lifestyles 

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