I have written often about the harmful effects of Caffeine.

Here is one of my Original Blog Posts on Harmful Effects of Caffeine – that is what I wrote when I created my Cravings Coach Blog over 2 years ago.

I have only just learned that caffeine is really the way a plant protects itself from insects…… – did you know that? So the coffee bean protects itself, it is nature’s way of protecting it from being eaten by insects and bugs.

In other words, the caffeine is a natural plant PESTICIDE!

Can you believe it?

We are definitely eating a poison!  A natural poison, but still a poison.

I remember on the beach in Hawaii, when I was working for Dr. Paul Bragg over 30 years ago… he would often talk about how people needed to get off coffee.

It certainly applies more today – with caffeine being in all the Sodas and Diet Sodas, in the Energy Drinks, in the upscale Lattes and coffees that everyone is addicted to!!

I just would encourage you to cut back on your caffeine consumption (and cut it out altogether if you can!).

Here is the way I was able to gain complete freedom from my addiction to 8 cups of coffee a day!  Sunrider Calli Tea came to my rescue 12 years ago!

Hope you are having a healthy and happy weekend, and remember to cut back on your caffeine!

Diana

Diana Walker, Cravings Coach

If you are like me, you love reading – and you are also very interested in healthy lifestyles, nutrition, and keeping current and on the leading-edge on these subjects.

I still have my first nutrition-related book – from over 30 years ago – “The Miracle of Fasting” with Dr. Paul Bragg   It is a signed, autographed copy!  (since I worked for him and studied under him in the 1970s) 

I’m excited to tell you about an awesome new service available at Health Book Summaries

Two of my favorite health educators – Kevin Gianni and Mike Adams – have teamed up to provide this service.

This is a ground-breaking service where you can register and receive 2 to 3 free summaries monthly of the newest and best health information books.  The Health Book Summaries Service  takes all the important topics from books written by well-known health authors and breaks them down into a digestible 10 to 12 page summary.

This is the ultimate time-saver for you if you are interested in improving your health or if you are a health practitioner, personal trainer, or in the medical field.

All you have to do is visit the site, register (it’s completely free) and you’ll be taken to the summary archive where there are already 3 summaries that you can download immediately!

Go there now and register: Free Health Book Summaries

You’ll be glad you did!

Diana Walker, Cravings Coach

Each week I will present you with information that will help you kick those cravings that plague so many of us. If you have any questions about what you hear on the podcast, feel free to leave a comment and I’ll try to answer it in the next show.

Enjoy your new path to healthy living!