"Let's go from craving Junk Food to craving Healthy Food" » health http://thecravingscoach.com/blog Diana Walker, Cravings Coach Tue, 10 Jan 2012 08:48:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2007-2008 diana@dianawalker.com (Diana Walker) diana@dianawalker.com (Diana Walker) Health: Nutrition 1440 http://www.thecravingscoach.com/cravingscoachpodcast2-144.jpg "Let's go from craving Junk Food to craving Healthy Food" http://thecravingscoach.com/blog 144 144 Learn the secrets to better health and reduced junk food cravings with advice from a personal wellness coach. The Cravings Coach Podcast is the internet show dedicated to helping you break free from those powerful cravings for common junk food and to guide you on a path to a more vibrant, energetic and fulfilling life. Let's go from craving junk food to craving healthy food with Diana Walker, The Cravings Coach. healthy lifestyle,junk food cravings,sugar cravings,energy,health,wellness,Cravings Coach,Diana Walker Diana Walker Diana Walker diana@dianawalker.com no no How Healthy Are You? – Show #4 http://thecravingscoach.com/blog/how-healthy-are-you/ http://thecravingscoach.com/blog/how-healthy-are-you/#comments Mon, 28 Apr 2008 01:00:33 +0000 Diana http://thecravingscoach.com/blog/?p=100 On a Scale of 1 to 10, how would you rate your health?

As each cell is replaced in your body, what are you replacing the old cells with? More vibrant, healthy cells? Or dead, depleted, junk food cells?

Do you feel like this?

Tired? Depressed? Mental Fog? Overweight or underweight? Emotional disorders, PMS? Digestive Problems?

Would you like to feel like this?

More Energy? Strong? Clear Thinking? Naturally slender? Inner peace, sense of wellbeing? Emotionally Stable? Good Digestion and Elimination?

98% of the atoms that are in our cells were not there a year ago.

  • Every 5 minutes – the cells on the surface of our digestive system is replaced
  • Every 3 to 4 days – the muscular lining of our stomach and our intestines is replaced
  • Every 10 days – the taste buds in our mouth are replaced
  • Every 2 weeks – our gums are replaced
  • Every 4 weeks – we have a new covering of skin
  • Every 5 months – the enzymes and the chemicals that flow through our liver makes a new liver

Listen to Diana Walker’s Cravings Coach Podcast to learn what it takes to have more energy and a feeling of vibrant health!

]]> http://thecravingscoach.com/blog/how-healthy-are-you/feed/ 0 0:00:01 Diana Walker no no What Are Alkaline Foods? – Show #3 http://thecravingscoach.com/blog/what-are-alkaline-foods-show-3/ http://thecravingscoach.com/blog/what-are-alkaline-foods-show-3/#comments Mon, 21 Apr 2008 00:00:04 +0000 Diana http://thecravingscoach.com/blog/?p=85 Picking the right foods for alkaline balanceIf your quest is to look and feel years younger, then paying attention to your acid alkaline balance is very important. Among some of the benefits of keeping your body in balance are increased mental clarity, youthful looking skin, and fewer illnesses, just to name a few.

To continue our discussion about the acid alkaline balance in our bodies, I will explain how you can test your own body’s pH level and give you a list of what types of foods are alkaline and healthier for your body. Mixing alkaline foods with acidic foods throughout the day will help keep your body balanced.

Click Here to read more about obtaining optimal health with alkaline foods.

]]> http://thecravingscoach.com/blog/what-are-alkaline-foods-show-3/feed/ 0 0:00:01 If your quest is to look and feel years younger, then paying attention to your acid alkaline balance is very important. Among some of the benefits of keeping your body in balance are increased mental clarity, youthful looking skin, and fewer illness[...] If your quest is to look and feel years younger, then paying attention to your acid alkaline balance is very important. Among some of the benefits of keeping your body in balance are increased mental clarity, youthful looking skin, and fewer illnesses, just to name a few. To continue our discussion about the acid alkaline balance in our bodies, I will explain how you can test your own body’s pH level and give you a list of what types of foods are alkaline and healthier for your body. Mixing alkaline foods with acidic foods throughout the day will help keep your body balanced. Click Here to read more about obtaining optimal health with alkaline foods. Share this on del.icio.us Stumble upon something good? Share it on StumbleUpon Tweet This! Share this on Facebook Share this on LinkedIn Get Shareaholic Diana Walker no no What is Acid Alkaline Balance? – Show #2 http://thecravingscoach.com/blog/what-is-acid-alkaline-balance-show-2/ http://thecravingscoach.com/blog/what-is-acid-alkaline-balance-show-2/#comments Mon, 14 Apr 2008 00:00:44 +0000 Diana http://thecravingscoach.com/blog/?p=84 Have you ever heard the term “pH” or “acidity” before? If you have a swimming pool, you know that testing the pH is necessary to ensure that you have the perfect balance between the water and the chemicals (acidity) that keep your pool algae-free.

The same can be said of our food and bodies. Certain foods are extremely acidic and we need to keep a perfect balance between the acidic and alkaline foods we ingest. Too many acidic foods can lead to many health problems.

This week I divulge a list of foods along with their levels of acidic content and explain why all this acid is bad for your body. Click Here to read more about obtaining optimal health with alkaline foods.

Click here if you are interested in Vibrant Health:

]]> http://thecravingscoach.com/blog/what-is-acid-alkaline-balance-show-2/feed/ 7 0:00:01 Have you ever heard the term “pH” or “acidity” before? If you have a swimming pool, you know that testing the pH is necessary to ensure that you have the perfect balance between the water and the chemicals (acidity) that keep[...] Have you ever heard the term “pH” or “acidity” before? If you have a swimming pool, you know that testing the pH is necessary to ensure that you have the perfect balance between the water and the chemicals (acidity) that keep your pool algae-free. The same can be said of our food and bodies. Certain foods are extremely acidic and we need to keep a perfect balance between the acidic and alkaline foods we ingest. Too many acidic foods can lead to many health problems. This week I divulge a list of foods along with their levels of acidic content and explain why all this acid is bad for your body. Click Here to read more about obtaining optimal health with alkaline foods. Click here if you are interested in Vibrant Health: Share this on del.icio.us Stumble upon something good? Share it on StumbleUpon Tweet This! Share this on Facebook Share this on LinkedIn Get Shareaholic Diana Walker no no Welcome to The Cravings Coach Podcast! http://thecravingscoach.com/blog/welcome-to-the-cravings-coach-podcast/ http://thecravingscoach.com/blog/welcome-to-the-cravings-coach-podcast/#comments Mon, 07 Apr 2008 08:29:22 +0000 Diana http://thecravingscoach.com/blog/welcome-to-the-cravings-coach-podcast/ I’m very excited to present my very own podcast! In this week’s show I share some of my background and how I was able to start my path to healthy living by working with Dr. Paul Bragg nearly 30 years ago.

Each week I will present you with information that will help you kick those cravings that plague so many of us. If you have any questions about what you hear on the podcast, feel free to leave a comment and I’ll try to answer it in the next show.

Enjoy your new path to healthy living!

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